Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/7/2009 Bike
Spinning
 Interval   45:00  
11/14/2009 Bike
Spinning
 Interval   45:00  
11/21/2009 Bike
Spinning
 Interval   50:00  
11/28/2009 Bike
Spinning
 Interval   50:00  
12/5/2009 Bike
Spinning
 Interval   45:00  
12/12/2009 Bike
Spinning
 Interval   50:00  
1/19/2010 Bike   Default      
1/23/2010 Bike   Default      
2/6/2010 Bike   Default      
2/12/2010 Bike   Default 15.0 mi    
2/21/2010 Bike   Default 12.0 mi    
2/23/2010 Bike   Default 10.0 mi    
3/4/2010 Bike   Default 20.0 mi    
3/6/2010 Bike   Default      
3/7/2010 Bike   Default 15.7 mi    
3/21/2010 Bike   Default 18.7 mi    
3/28/2010 Bike   Default 30.2 mi    
4/3/2010 Bike   Default 40.2 mi    
4/7/2010 Bike   Default 11.0 mi    
4/11/2010 Bike   Default 50.0 mi    
4/15/2010 Bike   Default 18.0 mi    
4/21/2010 Bike   Default 9.6 mi    
4/24/2010 Bike   Default 20.3 mi    
5/1/2010 Bike   Default 60.2 mi    
5/15/2010 Bike   Default 75.7 mi    
5/22/2010 Bike   Default 48.4 mi    
12/6/2009 Eliptical   Default   20:00  
3/4/2010 Elliptical   Default 1.7 mi    
3/9/2010 Elliptical   Default 1.2 mi    
3/16/2010 Elliptical   Default 2.2 mi    
4/28/2010 Elliptical   Default 3.8 mi    
12/8/2009 Kickboxing   Default   1:00:00  
2/21/2008 Pilates   Default   1:00:00  
2/28/2008 Pilates   Default   1:00:00  
3/6/2008 Pilates   Default   1:00:00  
3/27/2008 Pilates   Default   1:00:00  
4/3/2008 Pilates   Default   1:00:00  
4/10/2008 Pilates   Default   1:00:00  
7/31/2008 Pilates   Default   1:00:00  
8/7/2008 Pilates   Default   1:00:00  
12/2/2009 Pilates   Default   1:00:00  
12/9/2009 Pilates   Default   1:00:00  
12/31/2007 Run
default
 Easy 4.0 mi    
1/1/2008 Run
default
 Easy 4.3 mi    
1/3/2008 Run
Treadmill
 Easy 3.0 mi    
1/5/2008 Run
default
 Easy 2.5 mi    
1/6/2008 Run
default
 Easy 4.0 mi    
1/8/2008 Run
default
 Easy 3.0 mi    
1/10/2008 Run
Treadmill
 Easy 3.0 mi    
1/15/2008 Run
default
 Easy 3.5 mi    
1/17/2008 Run
Treadmill
 Easy 3.0 mi    
1/19/2008 Run
default
 Easy 4.0 mi    
1/22/2008 Run
default
 Easy 3.3 mi    
1/23/2008 Run
default
 Easy 3.3 mi    
1/24/2008 Run
Treadmill
 Easy 3.0 mi    
1/29/2008 Run
default
 Easy 3.3 mi    
1/30/2008 Run
default
 Easy 3.3 mi    
1/31/2008 Run
Treadmill
 Easy 3.0 mi    
2/5/2008 Run
default
 Easy 3.0 mi    
2/6/2008 Run
default
 Easy 4.0 mi    
2/7/2008 Run
Treadmill
 Easy 3.0 mi    
2/12/2008 Run
default
 Easy 3.0 mi    
2/13/2008 Run
default
 Easy 4.0 mi 36:00 9:00
2/14/2008 Run
Treadmill
 Easy 3.0 mi    
2/19/2008 Run
default
 Easy 3.0 mi    
2/20/2008 Run
Walker Road Loop
 Easy 5.3 mi 50:00 9:27
2/21/2008 Run
Treadmill
 Easy 3.0 mi 28:00 9:20
2/26/2008 Run
default
 Easy 2.0 mi    
2/27/2008 Run
Treadmill
 Easy 3.3 mi    
3/4/2008 Run
default
 Easy 3.0 mi    
3/5/2008 Run
Home 6 mi Loop
 Easy 6.2 mi 53:00 8:33
3/6/2008 Run
default
 Easy 3.7 mi 33:00 8:56
3/11/2008 Run
default
 Easy 3.0 mi 28:00 9:20
3/12/2008 Run
default
 Easy 6.3 mi 56:00 8:58
3/18/2008 Run
default
 Easy 3.3 mi 31:00 9:33
3/19/2008 Run
default
 Easy 6.9 mi 1:00:00 8:46
3/20/2008 Run
default
 Easy 4.0 mi 45:00 11:15
3/25/2008 Run
default
 Easy 3.0 mi 30:00 10:00
3/26/2008 Run
default
 Easy 7.0 mi 1:02:00 8:52
3/27/2008 Run
default
 Easy 4.0 mi 37:30 9:23
4/1/2008 Run
default
 Easy 4.3 mi 39:12 9:14
4/2/2008 Run
default
 Easy 8.4 mi 1:15:00 8:58
4/3/2008 Run
default
 Easy 4.0 mi 37:11 9:18
4/8/2008 Run
default
 Easy 4.0 mi 34:11 8:33
4/9/2008 Run
default
 Easy 8.0 mi 1:12:26 9:04
4/10/2008 Run
Walker Road Loop
 Easy 5.3 mi 50:13 9:29
4/15/2008 Run
Dunbar Rd Loop
 Easy 4.2 mi 34:54 8:25
4/16/2008 Run
default
 Easy 9.2 mi 1:24:33 9:14
4/17/2008 Run
Bennett Rd Out and Back
 Easy 5.1 mi 52:22 10:14
4/22/2008 Run
default
 Easy 5.0 mi 41:04 8:13
4/23/2008 Run
default
 Easy 9.2 mi 1:24:37 9:12
4/24/2008 Run
default
 Easy 4.9 mi 42:18 8:38
4/29/2008 Run
default
 Easy 5.1 mi 45:41 9:01
4/30/2008 Run
default
 Easy 10.3 mi 1:38:39 9:35
5/1/2008 Run
Bennett Rd Out and Back
 Easy 5.1 mi 46:01 9:00
5/6/2008 Run
default
 Easy 8.3 mi 1:14:06 8:58
5/7/2008 Run
default
 Easy 5.0 mi 44:48 9:02
5/8/2008 Run
default
 Easy 4.0 mi 38:47 9:42
5/13/2008 Run
Dunbar Rd Loop
 Easy 4.2 mi 35:53 8:39
5/14/2008 Run
default
 Easy 6.4 mi 58:57 9:11
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