Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/30/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
7/1/2011 |
Run |
|
Easy |
1.1 mi |
|
|
|
7/2/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
7/3/2011 |
Run |
|
Easy |
1.7 mi |
|
|
|
7/4/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/8/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/9/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/11/2011 |
Run |
|
Easy |
6.7 mi |
|
|
|
7/15/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/20/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
|
7/21/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
7/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/26/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/30/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/31/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/10/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
8/12/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
8/14/2011 |
Run |
|
Easy |
12.5 mi |
|
|
|
8/17/2011 |
Run |
|
Easy |
1.4 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/19/2011 |
Run |
|
Easy |
4.4 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/26/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/28/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/4/2011 |
Run |
|
Long |
1.0 mi |
|
|
|
9/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/11/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/13/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/15/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/16/2011 |
Run |
|
Easy |
1.1 mi |
|
|
|
9/20/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/22/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
9/25/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/28/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/30/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/4/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/6/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/7/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/8/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/9/2011 |
Run |
|
Easy |
1.7 mi |
|
|
|
10/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/15/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/16/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
10/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/18/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/19/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/20/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/21/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/23/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/25/2011 |
Run |
|
Long |
3.0 mi |
|
|
|
10/26/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/27/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/31/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/2/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/3/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
11/4/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/5/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/6/2011 |
Run |
|
Easy |
1.1 mi |
|
|
|
11/7/2011 |
Run |
|
Easy |
3.4 mi |
|
|
|
11/8/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/9/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/10/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/11/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
11/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/13/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/14/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
11/15/2011 |
Run |
|
Easy |
3.4 mi |
|
|
|
11/16/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
|