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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/26/2011
Run
Easy
7.0 mi
1:03:30
9:05
12/21/2010
Run
Easy
7.0 mi
1:03:25
9:04
12/31/2010
Run
Easy
7.0 mi
1:03:24
9:04
3/2/2011
Run
Easy
7.0 mi
1:03:19
9:03
1/22/2011
Run
Easy
3.1 mi
1:03:11
20:23
4/14/2012
Run
Easy
6.2 mi
1:03:00
10:10
12/18/2010
Run
Easy
6.7 mi
1:03:00
9:25
12/30/2010
Run
Easy
6.0 mi
1:02:58
10:30
11/27/2012
Run
Easy
5.1 mi
1:02:18
12:13
11/23/2012
Run
Easy
6.0 mi
1:02:11
10:22
6/2/2012
Run
Easy
5.0 mi
1:02:00
12:24
5/27/2012
Run
Easy
6.0 mi
1:02:00
10:20
1/10/2011
Run
Easy
6.0 mi
1:01:52
10:19
5/3/2011
Run
Easy
6.0 mi
1:01:20
10:14
6/11/2011
Run
Easy
6.0 mi
1:01:17
10:13
4/11/2011
Run
Easy
6.0 mi
1:01:00
10:10
12/22/2010
Run
Tempo
7.0 mi
1:00:57
8:43
1/6/2012
Run
Easy
5.1 mi
1:00:53
11:57
6/13/2011
Run
Easy
6.3 mi
1:00:48
9:40
6/2/2013
Run
Easy
6.0 mi
1:00:26
10:05
2/6/2013
Run
Easy
6.2 mi
1:00:23
9:45
3/4/2012
Run
Easy
6.3 mi
1:00:18
9:35
1/1/2011
Run
Easy
6.0 mi
1:00:15
10:03
6/15/2013
Run
Easy
5.0 mi
1:00:00
12:00
7/9/2012
Run
Easy
4.5 mi
1:00:00
13:20
6/26/2012
Run
Interval
5.8 mi
1:00:00
10:21
4/18/2012
Run
Easy
5.0 mi
1:00:00
12:00
4/7/2012
Run
Easy
6.0 mi
1:00:00
10:00
1/7/2012
Run
Easy
6.0 mi
1:00:00
10:00
1/4/2012
Run
Easy
6.0 mi
1:00:00
10:00
4/9/2011
Run
PWP red trail
Easy
4.9 mi
1:00:00
12:15
2/14/2011
Run
Easy
6.0 mi
59:50
9:59
11/26/2010
Run
General aerobic
6.0 mi
59:50
9:59
12/3/2010
Run
Easy
6.0 mi
59:48
9:58
12/19/2011
Run
Easy
6.0 mi
59:40
9:57
11/28/2011
Run
Easy
6.0 mi
59:38
9:57
10/1/2012
Run
Easy
6.2 mi
59:30
9:36
12/15/2011
Run
Easy
6.0 mi
59:30
9:55
12/7/2013
Run
Race
12.0 km
59:25
7:59
12/23/2012
Run
Easy
10.0 km
59:07
9:31
7/18/2011
Run
Easy
6.0 mi
59:05
9:51
1/29/2011
Run
Easy
6.0 mi
59:01
9:51
4/1/2011
Run
Easy
4.3 mi
59:00
13:44
12/14/2010
Run
Easy
6.0 mi
59:00
9:50
1/20/2013
Run
Easy
6.0 mi
58:57
9:50
1/2/2014
Run
Easy
7.0 mi
58:53
8:25
6/14/2011
Run
Easy
6.0 mi
58:50
9:49
6/3/2013
Run
Easy
6.0 mi
58:40
9:47
5/14/2012
Run
Easy
6.0 mi
58:40
9:47
2/4/2012
Run
Easy
6.0 mi
58:34
9:46
4/22/2011
Run
Easy
6.0 mi
58:20
9:44
1/27/2011
Run
Easy
6.0 mi
58:10
9:42
2/14/2013
Run
Easy
6.2 mi
58:00
9:22
9/7/2011
Run
Easy
6.0 mi
58:00
9:40
8/25/2011
Run
Easy
6.0 mi
58:00
9:40
10/27/2012
Run
Easy
6.2 mi
57:54
9:21
6/5/2013
Run
Easy
6.0 mi
57:48
9:38
7/19/2011
Run
Tempo
6.0 mi
57:43
9:38
3/24/2011
Run
Easy
6.0 mi
57:06
9:31
10/28/2012
Run
Easy
6.0 mi
57:00
9:30
9/15/2012
Run
Easy
6.0 mi
57:00
9:30
6/17/2013
Run
Easy
6.0 mi
56:30
9:25
4/4/2011
Run
Easy
4.0 mi
56:30
14:08
3/19/2011
Run
Easy
6.0 mi
56:30
9:25
1/14/2012
Run
Easy
5.6 mi
56:00
10:00
12/30/2011
Run
Easy
5.8 mi
56:00
9:40
6/22/2011
Run
Easy
5.3 mi
56:00
10:34
1/11/2012
Run
Easy
6.0 mi
55:54
9:19
2/29/2012
Run
Easy
6.0 mi
55:22
9:14
7/21/2013
Run
Easy
5.0 mi
55:00
11:00
10/29/2012
Run
Easy
6.0 mi
55:00
9:10
6/9/2012
Run
Easy
5.0 mi
55:00
11:00
4/11/2012
Run
Easy
5.0 mi
55:00
11:00
12/28/2010
Run
Easy
5.0 mi
55:00
11:00
1/15/2014
Run
Easy
6.0 mi
54:06
9:01
5/9/2013
Run
Easy
6.0 mi
54:00
9:00
3/7/2011
Run
Easy
5.0 mi
53:46
10:46
1/23/2013
Run
Easy
6.0 mi
53:41
8:57
3/6/2011
Run
Easy
6.2 mi
53:13
8:37
3/29/2013
Run
Easy
6.0 mi
53:04
8:51
12/13/2011
Run
Easy
5.2 mi
53:00
10:12
11/23/2010
Run
Easy
3.6 mi
53:00
14:44
4/26/2011
Run
Easy
4.0 mi
52:00
13:00
2/25/2012
Run
Race
6.2 mi
51:50
8:22
4/16/2011
Run
Race
6.2 mi
51:20
8:17
2/26/2011
Run
Race
6.2 mi
51:18
8:17
3/20/2012
Run
Easy
5.0 mi
51:00
10:12
11/28/2010
Run
Easy
5.0 mi
51:00
10:12
12/1/2010
Run
Easy
5.4 mi
50:58
9:27
1/12/2012
Run
Easy
5.3 mi
50:45
9:40
4/19/2012
Run
Easy
5.0 mi
50:00
10:00
1/10/2012
Run
Easy
5.0 mi
50:00
10:00
12/8/2010
Run
Easy
5.3 mi
49:00
9:15
11/30/2010
Run
Easy
4.0 mi
49:00
12:15
5/18/2013
Run
Easy
5.0 mi
48:00
9:36
5/30/2012
Run
Easy
5.3 mi
47:00
8:53
9/2/2012
Run
Easy
4.2 mi
46:00
10:58
6/21/2011
Run
Easy
4.2 mi
46:00
10:58
4/27/2011
Run
Easy
3.9 mi
46:00
11:48
1/23/2011
Run
Easy
3.8 mi
46:00
12:16
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