| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/18/2012 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:07 |
 |
| 10/28/2011 |
Run |
|
Long |
22.0 mi |
3:42:00 |
10:06 |
|
| 6/2/2013 |
Run |
|
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 1/13/2012 |
Run |
|
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 11/25/2011 |
Run |
|
Easy |
2.2 mi |
22:08 |
10:04 |
|
| 1/6/2013 |
Run |
|
Easy |
9.2 mi |
1:32:30 |
10:04 |
|
| 8/21/2012 |
Run |
|
Easy |
12.0 mi |
2:00:30 |
10:03 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 11/27/2010 |
Run |
|
General aerobic |
11.4 mi |
1:53:52 |
10:02 |
|
| 9/23/2011 |
Run |
|
Easy |
11.2 mi |
1:52:06 |
10:01 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2013 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 9/4/2012 |
Run |
|
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/7/2012 |
Run |
|
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/23/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/3/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2012 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/20/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/7/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/3/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/6/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/12/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/17/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2012 |
Run |
|
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 1/10/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/6/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/31/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/30/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/29/2011 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/27/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/23/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/13/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/26/2011 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 6/10/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/31/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/16/2011 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/21/2011 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/11/2011 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/23/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/17/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/9/2010 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/24/2010 |
Run |
|
General aerobic |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/20/2010 |
Run |
|
Barefoot |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2012 |
Run |
|
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 12/28/2012 |
Run |
|
Easy |
5.0 km |
31:00 |
9:59 |
|
| 3/21/2011 |
Run |
|
Easy |
10.0 mi |
1:39:46 |
9:59 |
|
| 2/4/2011 |
Run |
|
Long |
12.0 mi |
1:59:42 |
9:59 |
|
| 2/14/2011 |
Run |
|
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 11/26/2010 |
Run |
|
General aerobic |
6.0 mi |
59:50 |
9:59 |
|
| 12/3/2010 |
Run |
|
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 12/10/2010 |
Run |
|
Long |
12.1 mi |
2:00:30 |
9:58 |
|
| 9/24/2011 |
Run |
|
Easy |
9.2 mi |
1:31:36 |
9:58 |
|
| 12/29/2010 |
Run |
|
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 7/9/2013 |
Run |
|
Easy |
10.0 mi |
1:39:30 |
9:57 |
|
| 12/2/2010 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 12/19/2011 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 12/20/2010 |
Run |
|
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 11/28/2011 |
Run |
|
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 2/1/2011 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/5/2013 |
Run |
|
Easy |
13.1 mi |
2:10:00 |
9:56 |
|
| 12/15/2011 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 6/21/2011 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
|