| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/30/2011 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
 |
| 12/13/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/4/2011 |
Run |
|
Easy |
8.3 mi |
1:36:00 |
11:34 |
|
| 6/5/2010 |
Run |
|
Easy |
6.4 mi |
1:14:00 |
11:34 |
|
| 11/20/2012 |
Run |
|
Easy |
3.2 mi |
36:31 |
11:34 |
|
| 3/11/2010 |
Run |
|
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 4/29/2010 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/30/2011 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 5/26/2011 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/25/2011 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/11/2010 |
Run |
|
Barefoot |
1.0 mi |
11:30 |
11:30 |
|
| 7/8/2012 |
Run |
|
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 3/10/2011 |
Run |
|
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 4/27/2019 |
Run |
|
Race |
26.2 mi |
4:59:38 |
11:27 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 9/19/2009 |
Run |
|
Easy |
12.0 mi |
2:17:00 |
11:25 |
|
| 6/25/2010 |
Run |
|
Easy |
4.3 mi |
48:30 |
11:25 |
|
| 12/24/2010 |
Run |
|
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 4/8/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/7/2011 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/18/2010 |
Run |
|
Default |
5.3 mi |
1:00:03 |
11:20 |
|
| 3/15/2010 |
Run |
|
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 2/8/2010 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 11/24/2011 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 5/1/2013 |
Run |
|
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 5/10/2011 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/3/2011 |
Run |
|
Easy |
7.8 mi |
1:26:30 |
11:10 |
|
| 11/7/2014 |
Run |
|
Easy |
22.4 mi |
4:10:00 |
11:10 |
|
| 9/10/2011 |
Run |
|
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 10/11/2010 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 8/12/2012 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 3/16/2011 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 3/3/2010 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/7/2010 |
Run |
|
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 7/24/2011 |
Run |
|
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 11/15/2010 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 7/21/2013 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/9/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/16/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/17/2012 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/20/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/28/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/7/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/29/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/28/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/27/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/25/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/13/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/7/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2010 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/23/2010 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/23/2010 |
Run |
|
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 6/14/2010 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/18/2010 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/16/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/23/2009 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/24/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/14/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/14/2011 |
Run |
|
Easy |
6.5 mi |
1:11:28 |
11:00 |
|
| 5/24/2010 |
Run |
|
Barefoot |
2.2 mi |
24:10 |
11:00 |
|
| 6/21/2010 |
Run |
|
Easy |
2.9 mi |
31:50 |
10:59 |
|
| 5/24/2010 |
Run |
|
Easy |
5.9 mi |
1:04:41 |
10:58 |
|
| 9/19/2011 |
Run |
|
Long |
19.8 mi |
3:37:00 |
10:58 |
|
| 9/2/2012 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 6/21/2011 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 4/19/2010 |
Run |
|
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 9/29/2009 |
Run |
|
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 3/30/2010 |
Run |
|
Easy |
3.2 mi |
34:27 |
10:57 |
|
| 5/18/2010 |
Run |
|
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 8/31/2009 |
Run |
|
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 1/27/2013 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/1/2012 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/25/2011 |
Run |
|
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 5/25/2011 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 8/7/2011 |
Run |
|
Long |
12.5 mi |
2:15:00 |
10:48 |
|
| 1/19/2013 |
Run |
|
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 2/24/2011 |
Run |
|
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 8/31/2009 |
Run |
|
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 3/7/2011 |
Run |
|
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 7/2/2010 |
Run |
|
Easy |
9.0 mi |
1:36:46 |
10:46 |
|
| 7/16/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/13/2011 |
Run |
|
Easy |
8.2 mi |
1:28:00 |
10:44 |
|
| 10/25/2010 |
Run |
|
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 12/22/2011 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 7/1/2010 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 11/21/2011 |
Run |
|
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 1/18/2012 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/16/2011 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 4/12/2011 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/28/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
|