| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2012 |
Run |
|
Easy |
12.0 mi |
|
|
 |
| 11/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Race |
1.0 mi |
|
|
|
| 11/12/2012 |
Run |
|
Race |
2.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Race |
6.3 mi |
|
|
|
| 11/14/2012 |
Run |
|
Race |
3.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/16/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/29/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 12/3/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/5/2012 |
Run |
|
Long |
1.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/9/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/17/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/18/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/25/2012 |
Run |
|
Easy |
3.5 km |
|
|
|
| 12/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 1/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/18/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/10/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 2/12/2013 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/19/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 2/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/25/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/4/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 3/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 3/17/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/23/2013 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/24/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 4/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
|