Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/3/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/4/2011 |
Run |
|
Easy |
8.3 mi |
1:36:00 |
11:34 |
|
6/5/2011 |
Run |
|
Easy |
3.0 mi |
29:35 |
9:52 |
|
6/6/2011 |
Run |
|
Easy |
3.0 mi |
44:00 |
14:40 |
|
6/7/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
6/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/9/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/10/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/11/2011 |
Run |
|
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
6/12/2011 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:34 |
|
6/13/2011 |
Run |
|
Easy |
6.3 mi |
1:00:48 |
9:40 |
|
6/14/2011 |
Run |
|
Easy |
6.0 mi |
58:50 |
9:49 |
|
6/15/2011 |
Run |
|
Long |
15.0 mi |
2:26:28 |
9:46 |
|
6/16/2011 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:40 |
|
6/17/2011 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:51 |
|
6/18/2011 |
Run |
|
Easy |
1.7 mi |
20:00 |
11:46 |
|
6/19/2011 |
Run |
|
Easy |
2.4 mi |
36:00 |
15:00 |
|
6/20/2011 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
6/21/2011 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
6/21/2011 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
6/22/2011 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:34 |
|
6/23/2011 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
6/24/2011 |
Run |
|
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
6/25/2011 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
6/26/2011 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
6/28/2011 |
Run |
|
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
6/28/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/30/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
7/1/2011 |
Run |
|
Easy |
1.1 mi |
|
|
|
7/2/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
7/3/2011 |
Run |
|
Easy |
1.7 mi |
|
|
|
7/4/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/7/2011 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
7/8/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/9/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/11/2011 |
Run |
|
Easy |
6.7 mi |
|
|
|
7/12/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
7/13/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/14/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
7/15/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/16/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
7/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/18/2011 |
Run |
|
Easy |
6.0 mi |
59:05 |
9:51 |
|
7/19/2011 |
Run |
|
Tempo |
6.0 mi |
57:43 |
9:38 |
|
7/20/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
|
7/21/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
7/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/23/2011 |
Run |
|
Race |
3.1 mi |
27:30 |
8:53 |
|
7/24/2011 |
Run |
|
Long |
14.0 mi |
2:35:00 |
11:05 |
|
7/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/26/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/30/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/31/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2011 |
Run |
|
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
8/7/2011 |
Run |
|
Long |
12.5 mi |
2:15:00 |
10:48 |
|
8/8/2011 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
8/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/10/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
8/12/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
8/13/2011 |
Run |
|
Easy |
3.1 mi |
43:00 |
13:53 |
|
8/14/2011 |
Run |
|
Easy |
12.5 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
8/16/2011 |
Run |
|
Easy |
8.0 mi |
1:22:21 |
10:18 |
|
8/17/2011 |
Run |
|
Easy |
1.4 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/19/2011 |
Run |
|
Easy |
4.4 mi |
|
|
|
8/20/2011 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
8/21/2011 |
Run |
|
Long |
15.5 mi |
2:45:00 |
10:39 |
|
8/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/23/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
8/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/25/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
8/26/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/27/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
8/28/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/29/2011 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
8/30/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
8/31/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
9/1/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/3/2011 |
Run |
|
Long |
17.7 mi |
3:05:00 |
10:28 |
|
9/4/2011 |
Run |
|
Long |
1.0 mi |
|
|
|
9/5/2011 |
Run |
|
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
9/6/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
9/7/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
9/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
|