Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/15/2012 |
Run |
|
Easy |
1.2 mi |
|
|
|
6/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2012 |
Run |
|
Interval |
2.6 mi |
|
|
|
6/19/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
6/20/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
6/21/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
6/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/23/2012 |
Run |
|
Easy |
7.4 mi |
|
|
|
6/24/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/27/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/28/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/2/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/2/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
7/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/7/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/10/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
7/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/14/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
7/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/17/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
7/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/21/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
7/22/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/27/2012 |
Run |
|
Easy |
1.2 mi |
|
|
|
7/29/2012 |
Run |
|
Race |
1.5 mi |
|
|
|
7/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/10/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/17/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/28/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/29/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/3/2012 |
Run |
|
Easy |
9.3 mi |
|
|
|
9/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/8/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
9/9/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/12/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/18/2012 |
Run |
|
Easy |
16.0 mi |
|
|
|
9/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/21/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/22/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/23/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/24/2012 |
Run |
|
Easy |
10.7 mi |
|
|
|
9/25/2012 |
Run |
|
Easy |
7.2 mi |
|
|
|
9/26/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
9/27/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/28/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/10/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/13/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
10/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/15/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/17/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/20/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/21/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
2.6 mi |
|
|
|
10/23/2012 |
Run |
|
Easy |
1.3 mi |
|
|
|
10/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/2/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
|