Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
12/28/2009	Run	Easy	6.0 mi	50:47	8:28
11/21/2009	Run	Easy	8.0 mi	1:15:01	9:23
10/28/2009	Run	Easy	4.7 mi	41:38	8:57
10/24/2009	Run	Easy	3.0 mi	33:00	11:00
10/23/2009	Run	Long	22.0 mi	3:20:00	9:06
10/22/2009	Run	Easy	8.0 mi	1:12:00	9:00
10/21/2009	Run	Easy	3.0 mi	28:20	9:27
10/20/2009	Run	Easy	6.0 mi	58:00	9:40
10/19/2009	Run	Easy	8.0 mi	1:16:00	9:30
10/18/2009	Run	Long	14.0 mi	2:00:00	8:35
10/17/2009	Run	Easy	5.1 mi	50:00	9:49
10/15/2009	Run	Easy	6.0 mi	50:55	8:30
10/14/2009	Run	Easy	6.0 mi	57:16	9:33
10/13/2009	Run	Easy	3.9 mi	40:00	10:16
10/12/2009	Run	Easy	5.0 mi	50:00	10:00
10/10/2009	Run	Long	20.3 mi	3:12:19	9:29
10/8/2009	Run	Easy	4.0 mi	40:00	10:00
10/6/2009	Run	Easy	10.4 mi	1:45:00	10:06
10/3/2009	Run	Race	13.1 mi	1:44:30	7:59
9/29/2009	Run	Easy	6.4 mi	1:10:00	10:57
9/28/2009	Run	Easy	8.0 mi	1:15:33	9:27
9/23/2009	Run	Easy	8.0 mi	1:17:00	9:38
9/21/2009	Run	Easy	8.0 mi	1:18:00	9:45
9/19/2009	Run	Easy	12.0 mi	2:17:00	11:25
9/16/2009	Run	Easy	8.0 mi	1:15:21	9:26
9/13/2009	Run	Long	23.4 mi	3:38:09	9:20
9/7/2009	Run	Race	6.2 mi	48:28	7:50
9/7/2009	Run	Easy	0.5 mi	5:00	10:00
8/30/2009	Run	Long	20.0 mi	3:05:41	9:18
8/29/2009	Run	Easy	4.0 mi	47:41	11:56
8/28/2009	Run	Easy	6.1 mi	55:41	9:13
8/25/2009	Run	Fartlek	7.0 mi	1:08:19	9:46
8/24/2009	Run	Easy	6.0 mi	58:48	9:48
8/22/2009	Run	Easy	7.2 mi	1:06:31	9:12
8/21/2009	Run	Tempo	10.0 mi	1:29:40	8:58
8/18/2009	Run	Easy	4.0 mi	40:00	10:00
8/16/2009	Run	Long	18.0 mi	2:55:35	9:46
8/14/2009	Run	Tempo	4.0 mi	33:25	8:22
8/11/2009	Run	Interval	6.2 mi	53:21	8:37