Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/21/2011 Run   Easy 4.2 mi 46:00 10:58
11/30/2010 Run   Easy 4.0 mi 49:00 12:15
4/16/2011 Run   Race 6.2 mi 51:20 8:17
4/26/2011 Run   Easy 4.0 mi 52:00 13:00
12/28/2010 Run   Easy 5.0 mi 55:00 11:00
6/22/2011 Run   Easy 5.3 mi 56:00 10:34
3/19/2011 Run   Easy 6.0 mi 56:30 9:25
1/27/2011 Run   Easy 6.0 mi 58:10 9:42
4/22/2011 Run   Easy 6.0 mi 58:20 9:44
6/14/2011 Run   Easy 6.0 mi 58:50 9:49
12/14/2010 Run   Easy 6.0 mi 59:00 9:50
1/29/2011 Run   Easy 6.0 mi 59:01 9:51
6/13/2011 Run   Easy 6.3 mi 1:00:48 9:40
12/22/2010 Run   Tempo 7.0 mi 1:00:57 8:43
4/11/2011 Run   Easy 6.0 mi 1:01:00 10:10
5/3/2011 Run   Easy 6.0 mi 1:01:20 10:14
12/18/2010 Run   Easy 6.7 mi 1:03:00 9:25
1/26/2011 Run   Easy 7.0 mi 1:03:30 9:05
2/9/2012 Run   Easy 7.0 mi 1:04:28 9:13
6/24/2011 Run   Easy 7.0 mi 1:06:35 9:31
4/13/2011 Run   Easy 6.4 mi 1:07:00 10:29
11/25/2010 Run   Easy 6.4 mi 1:07:23 10:32
5/17/2011 Run   Easy 7.0 mi 1:07:31 9:39
1/6/2011 Run   Easy 7.0 mi 1:07:38 9:40
2/11/2012 Run   Easy 7.0 mi 1:08:00 9:43
11/1/2010 Run   General aerobic 7.0 mi 1:08:11 9:45
4/24/2011 Run   Easy 2.7 mi 1:08:30 25:23
12/29/2010 Run   Easy 7.0 mi 1:09:40 9:58
5/30/2011 Run   Easy 6.0 mi 1:10:00 11:40
8/30/2011 Run   Easy 7.0 mi 1:10:00 10:00
8/31/2011 Run   Easy 7.0 mi 1:10:00 10:00
9/6/2011 Run   Easy 7.0 mi 1:10:00 10:00
3/14/2011 Run   Easy 6.5 mi 1:11:28 11:00
5/24/2011 Run   Easy 7.0 mi 1:12:00 10:18
1/15/2012 Run   Easy 8.0 mi 1:13:30 9:12
10/1/2011 Run   Race 9.3 mi 1:15:50 8:10
2/6/2012 Run   Easy 8.0 mi 1:18:00 9:45
1/18/2011 Run   Easy 8.0 mi 1:18:06 9:46
8/15/2011 Run   Easy 8.0 mi 1:21:00 10:08
12/4/2010 Run   Easy 8.5 mi 1:21:03 9:33
8/16/2011 Run   Easy 8.0 mi 1:22:21 10:18
11/12/2011 Run   Race 10.0 mi 1:25:15 8:32
12/3/2011 Run   Easy 7.8 mi 1:26:30 11:10
5/13/2011 Run   Easy 8.2 mi 1:28:00 10:44
2/21/2011 Run   Easy 10.0 mi 1:28:45 8:53
12/5/2011 Run   Easy 9.0 mi 1:29:00 9:54
12/12/2011 Run   Easy 10.0 mi 1:29:34 8:58
9/24/2011 Run   Easy 9.2 mi 1:31:36 9:58
12/6/2010 Run   Easy 9.0 mi 1:32:00 10:14
1/2/2012 Run   Easy 10.0 mi 1:33:16 9:20
2/7/2011 Run   Easy 10.0 mi 1:34:10 9:25
1/24/2011 Run   Easy 10.0 mi 1:35:40 9:34
1/31/2011 Run   Easy 10.0 mi 1:35:54 9:36
6/4/2011 Run   Easy 8.3 mi 1:36:00 11:34
5/1/2011 Run   Easy 10.0 mi 1:36:27 9:39
5/16/2011 Run   Easy 11.0 mi 1:39:41 9:04
3/21/2011 Run   Easy 10.0 mi 1:39:46 9:59
8/27/2011 Run   Easy 10.0 mi 1:40:00 10:00
1/16/2011 Run   Easy 10.0 mi 1:44:00 10:24
11/27/2010 Run   General aerobic 11.4 mi 1:53:52 10:02
6/25/2011 Run   Long 12.0 mi 1:55:00 9:35
12/26/2010 Run   Long 12.0 mi 1:56:59 9:45
11/13/2010 Run   Race 13.1 mi 1:57:33 8:59
2/4/2011 Run   Long 12.0 mi 1:59:42 9:59
12/10/2010 Run   Long 12.1 mi 2:00:30 9:58
3/20/2011 Run   Easy 9.8 mi 2:04:30 12:47
5/27/2011 Run   Easy 13.0 mi 2:06:00 9:42
8/7/2011 Run   Long 12.5 mi 2:15:00 10:48
6/15/2011 Run   Long 15.0 mi 2:26:28 9:46
7/24/2011 Run   Long 14.0 mi 2:35:00 11:05
8/21/2011 Run   Long 15.5 mi 2:45:00 10:39
9/3/2011 Run   Long 17.7 mi 3:05:00 10:28
9/19/2011 Run   Long 19.8 mi 3:37:00 10:58
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