| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/19/2011 |
Run |
|
Long |
19.8 mi |
3:37:00 |
10:58 |
 |
| 9/3/2011 |
Run |
|
Long |
17.7 mi |
3:05:00 |
10:28 |
|
| 8/21/2011 |
Run |
|
Long |
15.5 mi |
2:45:00 |
10:39 |
|
| 6/15/2011 |
Run |
|
Long |
15.0 mi |
2:26:28 |
9:46 |
|
| 7/24/2011 |
Run |
|
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 11/13/2010 |
Run |
|
Race |
13.1 mi |
1:57:33 |
8:59 |
|
| 5/27/2011 |
Run |
|
Easy |
13.0 mi |
2:06:00 |
9:42 |
|
| 8/7/2011 |
Run |
|
Long |
12.5 mi |
2:15:00 |
10:48 |
|
| 12/10/2010 |
Run |
|
Long |
12.1 mi |
2:00:30 |
9:58 |
|
| 6/25/2011 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/4/2011 |
Run |
|
Long |
12.0 mi |
1:59:42 |
9:59 |
|
| 12/26/2010 |
Run |
|
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 11/27/2010 |
Run |
|
General aerobic |
11.4 mi |
1:53:52 |
10:02 |
|
| 5/16/2011 |
Run |
|
Easy |
11.0 mi |
1:39:41 |
9:04 |
|
| 1/2/2012 |
Run |
|
Easy |
10.0 mi |
1:33:16 |
9:20 |
|
| 12/12/2011 |
Run |
|
Easy |
10.0 mi |
1:29:34 |
8:58 |
|
| 11/12/2011 |
Run |
|
Race |
10.0 mi |
1:25:15 |
8:32 |
|
| 8/27/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/1/2011 |
Run |
|
Easy |
10.0 mi |
1:36:27 |
9:39 |
|
| 3/21/2011 |
Run |
|
Easy |
10.0 mi |
1:39:46 |
9:59 |
|
| 2/21/2011 |
Run |
|
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 2/7/2011 |
Run |
|
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 1/31/2011 |
Run |
|
Easy |
10.0 mi |
1:35:54 |
9:36 |
|
| 1/24/2011 |
Run |
|
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 1/16/2011 |
Run |
|
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 3/20/2011 |
Run |
|
Easy |
9.8 mi |
2:04:30 |
12:47 |
|
| 10/1/2011 |
Run |
|
Race |
9.3 mi |
1:15:50 |
8:10 |
|
| 9/24/2011 |
Run |
|
Easy |
9.2 mi |
1:31:36 |
9:58 |
|
| 12/5/2011 |
Run |
|
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 12/6/2010 |
Run |
|
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 12/4/2010 |
Run |
|
Easy |
8.5 mi |
1:21:03 |
9:33 |
|
| 6/4/2011 |
Run |
|
Easy |
8.3 mi |
1:36:00 |
11:34 |
|
| 5/13/2011 |
Run |
|
Easy |
8.2 mi |
1:28:00 |
10:44 |
|
| 2/6/2012 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/15/2012 |
Run |
|
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/16/2011 |
Run |
|
Easy |
8.0 mi |
1:22:21 |
10:18 |
|
| 8/15/2011 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 1/18/2011 |
Run |
|
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 12/3/2011 |
Run |
|
Easy |
7.8 mi |
1:26:30 |
11:10 |
|
| 2/11/2012 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/9/2012 |
Run |
|
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 9/6/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/31/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/30/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/24/2011 |
Run |
|
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 5/24/2011 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/17/2011 |
Run |
|
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 1/26/2011 |
Run |
|
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/6/2011 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 12/29/2010 |
Run |
|
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 12/22/2010 |
Run |
|
Tempo |
7.0 mi |
1:00:57 |
8:43 |
|
| 11/1/2010 |
Run |
|
General aerobic |
7.0 mi |
1:08:11 |
9:45 |
|
| 12/18/2010 |
Run |
|
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 3/14/2011 |
Run |
|
Easy |
6.5 mi |
1:11:28 |
11:00 |
|
| 4/13/2011 |
Run |
|
Easy |
6.4 mi |
1:07:00 |
10:29 |
|
| 11/25/2010 |
Run |
|
Easy |
6.4 mi |
1:07:23 |
10:32 |
|
| 6/13/2011 |
Run |
|
Easy |
6.3 mi |
1:00:48 |
9:40 |
|
| 4/16/2011 |
Run |
|
Race |
6.2 mi |
51:20 |
8:17 |
|
| 8/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 5/30/2011 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/3/2011 |
Run |
|
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 4/22/2011 |
Run |
|
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 4/11/2011 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/19/2011 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/29/2011 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/27/2011 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 12/14/2010 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/22/2011 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 12/28/2010 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/19/2011 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 7/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/14/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2010 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 11/21/2010 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 11/7/2010 |
Run |
|
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 4/27/2011 |
Run |
|
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 6/17/2011 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 5/25/2011 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 9/10/2011 |
Run |
|
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 2/13/2011 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/24/2010 |
Run |
|
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 5/12/2011 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 6/1/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/25/2011 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/4/2012 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 12/10/2011 |
Run |
|
Race |
3.1 mi |
24:18 |
7:51 |
|
| 5/14/2011 |
Run |
|
Race |
3.1 mi |
24:11 |
7:49 |
|
| 4/16/2011 |
Run |
|
Race |
3.1 mi |
23:39 |
7:38 |
|
| 7/3/2012 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/21/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
|