Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/26/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/30/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/31/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/17/2011 |
Run |
|
Easy |
1.4 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/19/2011 |
Run |
|
Easy |
4.4 mi |
|
|
|
8/28/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/11/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/20/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/22/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
9/25/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/28/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/4/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/4/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
12/11/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
2/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/10/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/20/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
6/21/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
7/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/5/2011 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
2/19/2011 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
4/24/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/9/2011 |
Run |
|
Easy |
1.0 mi |
9:55 |
9:55 |
|
12/15/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/30/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/12/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/6/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
6/16/2011 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:40 |
|
3/13/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
12/23/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
6/23/2011 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
5/22/2011 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
4/29/2011 |
Run |
|
Easy |
2.0 mi |
18:02 |
9:01 |
|
6/21/2011 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
12/16/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/17/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/3/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/18/2011 |
Run |
|
Easy |
1.7 mi |
20:00 |
11:46 |
|
6/20/2011 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
3/3/2011 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
2/16/2011 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
11/25/2011 |
Run |
|
Easy |
2.2 mi |
22:08 |
10:04 |
|
1/25/2011 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
4/16/2011 |
Run |
|
Race |
3.1 mi |
23:39 |
7:38 |
|
3/8/2011 |
Run |
|
Easy |
1.8 mi |
24:00 |
13:20 |
|
5/14/2011 |
Run |
|
Race |
3.1 mi |
24:11 |
7:49 |
|
12/10/2011 |
Run |
|
Race |
3.1 mi |
24:18 |
7:51 |
|
2/18/2011 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
3/4/2011 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
11/24/2011 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:15 |
|
3/23/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
6/5/2011 |
Run |
|
Easy |
3.0 mi |
29:35 |
9:52 |
|
4/25/2011 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
11/22/2011 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
11/23/2011 |
Run |
|
Easy |
3.0 mi |
30:54 |
10:18 |
|
5/28/2011 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
3/1/2011 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
1/4/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
2/28/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
6/1/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
7/4/2012 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:30 |
|
5/17/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
5/23/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
4/8/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
3/10/2011 |
Run |
|
Easy |
3.0 mi |
34:20 |
11:27 |
|
5/12/2011 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
6/19/2011 |
Run |
|
Easy |
2.4 mi |
36:00 |
15:00 |
|
2/13/2011 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
5/11/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
5/25/2011 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:50 |
|
9/10/2011 |
Run |
|
Easy |
3.5 mi |
39:00 |
11:09 |
|
12/24/2010 |
Run |
|
Easy |
3.5 mi |
39:41 |
11:21 |
|
1/14/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/3/2012 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
11/21/2010 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:13 |
|
5/9/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
3/22/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
6/6/2011 |
Run |
|
Easy |
3.0 mi |
44:00 |
14:40 |
|
11/7/2010 |
Run |
|
Easy |
4.0 mi |
44:22 |
11:06 |
|
6/17/2011 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:51 |
|
4/27/2011 |
Run |
|
Easy |
3.9 mi |
46:00 |
11:48 |
|
|