| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
 |
| 3/18/2011 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/30/2011 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 3/31/2011 |
Run |
|
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 4/1/2011 |
Run |
|
Easy |
4.3 mi |
59:00 |
13:44 |
|
| 4/2/2011 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/3/2011 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 4/4/2011 |
Run |
|
Easy |
4.0 mi |
56:30 |
14:08 |
|
| 4/5/2011 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/6/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/12/2011 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2011 |
Run |
|
Easy |
12.0 mi |
1:53:08 |
9:26 |
|
| 5/23/2011 |
Run |
|
Easy |
10.5 mi |
1:41:30 |
9:40 |
|
| 6/11/2011 |
Run |
|
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 6/12/2011 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 6/26/2011 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 6/28/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/28/2011 |
Run |
|
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 6/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/30/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/1/2011 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 7/2/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 7/3/2011 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 7/4/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/7/2011 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/8/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/9/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 7/12/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/13/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 8/6/2011 |
Run |
|
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 9/7/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/12/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/13/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2011 |
Run |
|
Easy |
11.2 mi |
1:52:06 |
10:01 |
|
| 9/26/2011 |
Run |
|
Easy |
10.0 mi |
1:33:16 |
9:20 |
|
| 9/27/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/10/2011 |
Run |
|
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 11/19/2011 |
Run |
|
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 11/21/2011 |
Run |
|
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 12/8/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/10/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 12/13/2011 |
Run |
|
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 12/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/30/2011 |
Run |
|
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 4/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2012 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/29/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 6/26/2012 |
Run |
|
Easy |
2.7 mi |
39:00 |
14:27 |
|
| 7/2/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/29/2009 |
Run |
|
Interval |
5.5 mi |
49:22 |
9:04 |
|
| 4/5/2010 |
Run |
|
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 4/13/2010 |
Run |
|
Interval |
6.0 mi |
54:55 |
9:10 |
|
| 1/17/2010 |
Run |
|
Long |
12.0 mi |
1:50:11 |
9:11 |
|
| 2/7/2010 |
Run |
|
Long |
10.0 mi |
1:34:11 |
9:26 |
|
| 2/12/2010 |
Run |
|
Long |
12.3 mi |
1:50:46 |
9:03 |
|
| 2/19/2010 |
Run |
|
Long |
14.0 mi |
2:07:36 |
9:07 |
|
| 3/20/2010 |
Run |
|
Long |
13.1 mi |
2:14:30 |
10:17 |
|
| 3/28/2010 |
Run |
|
Long |
13.1 mi |
2:14:53 |
10:18 |
|
| 5/30/2010 |
Run |
|
Long |
11.0 mi |
1:46:34 |
9:42 |
|
| 4/8/2010 |
Run |
|
Tempo |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/1/2010 |
Run |
|
Race |
3.1 mi |
25:28 |
8:13 |
|
| 2/6/2010 |
Run |
|
Race |
3.1 mi |
23:41 |
7:39 |
|
| 2/27/2010 |
Run |
|
Race |
6.2 mi |
51:16 |
8:17 |
|
| 2/27/2010 |
Run |
|
Race |
3.1 mi |
25:51 |
8:21 |
|
| 3/13/2010 |
Run |
|
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 3/27/2010 |
Run |
|
Race |
3.1 mi |
23:35 |
7:37 |
|
| 4/10/2010 |
Run |
|
Race |
3.1 mi |
22:32 |
7:17 |
|
| 5/18/2011 |
Run |
|
Race |
3.1 mi |
24:21 |
7:52 |
|
| 7/13/2010 |
Run |
|
General aerobic |
5.0 mi |
46:15 |
9:15 |
|
| 7/17/2010 |
Run |
|
General aerobic |
10.0 mi |
1:39:32 |
9:58 |
|
| 7/21/2010 |
Run |
|
General aerobic |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/24/2010 |
Run |
|
General aerobic |
3.3 mi |
28:30 |
8:34 |
|
|