| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2011 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 6/30/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/1/2011 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 7/2/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 7/3/2011 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 7/4/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/8/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/9/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 7/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/13/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/8/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/10/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 12/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/29/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/20/2010 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/7/2011 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/30/2011 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 7/12/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/12/2011 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 7/20/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 11/21/2011 |
Run |
|
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 3/15/2011 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/1/2010 |
Run |
|
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 6/26/2011 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 12/29/2009 |
Run |
|
Easy |
1.8 mi |
17:19 |
9:51 |
|
| 7/8/2010 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/15/2010 |
Run |
|
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 2/4/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2011 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 2/27/2011 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/18/2010 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/24/2010 |
Run |
|
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 6/28/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/10/2010 |
Run |
|
Race |
3.1 mi |
22:32 |
7:17 |
|
| 4/28/2012 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/27/2010 |
Run |
|
Race |
3.1 mi |
23:35 |
7:37 |
|
| 2/6/2010 |
Run |
|
Race |
3.1 mi |
23:41 |
7:39 |
|
| 4/6/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/18/2011 |
Run |
|
Race |
3.1 mi |
24:21 |
7:52 |
|
| 2/11/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/1/2010 |
Run |
|
Race |
3.1 mi |
25:28 |
8:13 |
|
| 2/27/2010 |
Run |
|
Race |
3.1 mi |
25:51 |
8:21 |
|
| 6/21/2010 |
Run |
|
Easy |
2.9 mi |
27:21 |
9:26 |
|
| 7/24/2010 |
Run |
|
General aerobic |
3.3 mi |
28:30 |
8:34 |
|
| 4/3/2011 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 2/3/2010 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/29/2010 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/18/2011 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/5/2010 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 3/31/2011 |
Run |
|
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 9/20/2010 |
Run |
|
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/21/2010 |
Run |
|
Easy |
2.9 mi |
31:50 |
10:59 |
|
| 8/4/2010 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/19/2011 |
Run |
|
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 3/30/2010 |
Run |
|
Easy |
3.2 mi |
34:27 |
10:57 |
|
| 1/14/2010 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 3/18/2010 |
Run |
|
Easy |
4.3 mi |
36:57 |
8:36 |
|
| 5/22/2010 |
Run |
|
Easy |
2.8 mi |
37:00 |
13:28 |
|
| 2/9/2010 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 4/5/2011 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 6/26/2012 |
Run |
|
Easy |
2.7 mi |
39:00 |
14:27 |
|
| 2/17/2010 |
Run |
|
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 12/25/2009 |
Run |
|
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 7/13/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2010 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/28/2010 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:08 |
|
| 3/4/2010 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 6/8/2010 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/8/2010 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 7/13/2010 |
Run |
|
General aerobic |
5.0 mi |
46:15 |
9:15 |
|
| 1/24/2010 |
Run |
|
Easy |
4.8 mi |
46:34 |
9:40 |
|
| 1/18/2010 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 7/10/2010 |
Run |
|
Easy |
4.7 mi |
48:35 |
10:27 |
|
| 4/4/2010 |
Run |
|
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 3/10/2010 |
Run |
|
Easy |
4.6 mi |
49:00 |
10:40 |
|
| 12/8/2010 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 12/29/2009 |
Run |
|
Interval |
5.5 mi |
49:22 |
9:04 |
|
| 6/23/2010 |
Run |
|
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 5/16/2010 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 1/11/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2010 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/15/2010 |
Run |
|
Easy |
5.4 mi |
50:41 |
9:24 |
|
| 1/9/2010 |
Run |
|
Easy |
5.1 mi |
50:45 |
9:58 |
|
| 2/27/2010 |
Run |
|
Race |
6.2 mi |
51:16 |
8:17 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 5/1/2010 |
Run |
|
Easy |
5.0 mi |
51:46 |
10:22 |
|
|