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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/10/2010
Run
Easy
3.2 mi
47:00
14:42
8/14/2010
Run
Race
3.1 mi
25:32
8:15
8/16/2010
Run
General aerobic
9.0 mi
1:29:30
9:57
8/23/2010
Run
Easy
4.0 mi
54:00
13:30
8/24/2010
Run
Easy
4.0 mi
42:00
10:30
8/28/2010
Run
Easy
6.0 mi
1:04:00
10:40
8/30/2010
Run
Easy
3.6 mi
43:00
12:07
8/31/2010
Run
Easy
5.3 mi
1:07:00
12:39
9/4/2010
Run
General aerobic
6.0 mi
59:18
9:53
9/5/2010
Run
Easy
6.0 mi
1:00:00
9:59
9/6/2010
Run
Easy
6.0 mi
1:04:00
10:40
9/7/2010
Run
Easy
4.0 mi
56:00
14:00
9/17/2010
Run
Easy
3.0 mi
29:33
9:51
9/18/2010
Run
Easy
3.0 mi
29:30
9:50
9/19/2010
Run
Easy
7.6 mi
1:42:00
13:26
9/21/2010
Run
Easy
1.0 mi
12:00
12:00
9/25/2010
Run
Easy
3.0 mi
29:54
9:58
9/27/2010
Run
Easy
3.6 mi
38:00
10:34
9/28/2010
Run
Easy
4.0 mi
42:29
10:38
9/29/2010
Run
Easy
3.4 mi
35:00
10:18
10/2/2010
Run
Race
15.0 km
1:19:56
8:35
10/6/2010
Run
Race
13.1 mi
2:06:30
9:40
10/10/2010
Run
General aerobic
7.0 mi
1:07:31
9:39
10/23/2010
Run
Easy
4.0 mi
44:00
11:00
10/25/2010
Run
Easy
7.0 mi
1:15:05
10:44
11/5/2010
Run
General aerobic
6.8 mi
1:00:08
8:51
11/5/2010
Run
General aerobic
6.2 mi
52:41
8:32
11/6/2010
Run
General aerobic
5.9 mi
50:52
8:38
11/22/2010
Run
Easy
4.0 mi
39:28
9:52
11/28/2010
Run
Easy
5.0 mi
51:00
10:12
11/29/2010
Run
Easy
9.0 mi
1:28:30
9:50
12/2/2010
Run
Easy
4.0 mi
39:48
9:57
12/3/2010
Run
Easy
6.0 mi
59:48
9:58
12/5/2010
Run
Easy
4.8 mi
45:51
9:34
12/7/2010
Run
Easy
3.0 mi
36:00
12:00
12/9/2010
Run
Easy
3.1 mi
31:00
10:00
12/19/2010
Run
Easy
10.0 mi
1:45:51
10:36
12/20/2010
Run
Easy
2.0 mi
19:53
9:57
12/27/2010
Run
Easy
3.0 mi
31:00
10:20
1/1/2011
Run
Easy
6.0 mi
1:00:15
10:03
1/2/2011
Run
Long
12.3 mi
2:06:15
10:16
1/3/2011
Run
Easy
3.0 mi
33:00
11:00
1/7/2011
Run
Easy
1.0 mi
11:00
11:00
1/8/2011
Run
Easy
2.0 mi
25:00
12:30
1/9/2011
Run
Easy
2.2 mi
22:52
10:24
1/10/2011
Run
Easy
6.0 mi
1:01:52
10:19
1/11/2011
Run
Easy
4.3 mi
43:00
10:00
1/12/2011
Run
Easy
5.0 mi
1:06:00
13:12
1/13/2011
Run
Easy
1.1 mi
11:00
10:00
1/17/2011
Run
Easy
7.0 mi
1:08:30
9:48
1/20/2011
Run
Easy
3.2 mi
33:30
10:29
1/21/2011
Run
Easy
1.2 mi
12:00
10:00
1/22/2011
Run
Easy
3.1 mi
1:03:11
20:23
1/22/2011
Run
Easy
1.0 mi
9:21
9:21
1/23/2011
Run
Easy
3.8 mi
46:00
12:16
1/28/2011
Run
Long
13.0 mi
2:06:07
9:43
1/30/2011
Run
Easy
1.0 mi
8:37
8:37
2/1/2011
Run
Easy
4.0 mi
39:45
9:57
2/2/2011
Run
Easy
7.0 mi
1:04:22
9:12
2/3/2011
Run
Easy
1.1 mi
11:00
10:00
2/5/2011
Run
Easy
8.0 mi
1:12:45
9:06
2/8/2011
Run
Easy
3.0 mi
41:00
13:40
2/12/2011
Run
Race
13.1 mi
1:48:46
8:19
2/14/2011
Run
Easy
6.0 mi
59:50
9:59
2/15/2011
Run
Easy
1.0 mi
10:00
10:00
2/17/2011
Run
Easy
2.0 mi
20:00
10:00
2/20/2011
Run
Easy
8.9 mi
1:33:00
10:27
2/23/2011
Run
Easy
2.0 mi
20:00
10:00
2/24/2011
Run
Easy
1.0 mi
10:46
10:46
2/26/2011
Run
Race
3.1 mi
23:57
7:44
2/26/2011
Run
Race
6.2 mi
51:18
8:17
3/2/2011
Run
Easy
7.0 mi
1:03:19
9:03
3/6/2011
Run
Easy
6.2 mi
53:13
8:37
3/7/2011
Run
Easy
5.0 mi
53:46
10:46
3/12/2011
Run
Race
13.1 mi
1:49:20
8:21
3/24/2011
Run
Easy
6.0 mi
57:06
9:31
4/7/2011
Run
Easy
1.5 mi
17:00
11:20
4/15/2011
Run
Easy
1.0 mi
10:00
10:00
4/23/2011
Run
Easy
8.0 mi
1:13:55
9:15
5/10/2011
Run
Easy
6.0 mi
1:07:00
11:10
8/2/2011
Run
Easy
1.0 mi
8/3/2011
Run
Easy
1.0 mi
8/4/2011
Run
Easy
1.5 mi
8/5/2011
Run
Easy
4.0 mi
8/8/2011
Run
Easy
6.0 mi
1:05:00
10:50
8/9/2011
Run
Easy
4.0 mi
8/10/2011
Run
Easy
3.0 mi
8/11/2011
Run
Easy
1.2 mi
8/12/2011
Run
Easy
1.2 mi
8/13/2011
Run
Easy
3.1 mi
43:00
13:53
8/14/2011
Run
Easy
12.5 mi
8/20/2011
Run
Easy
8.0 mi
1:22:00
10:15
8/29/2011
Run
Easy
8.0 mi
1:20:00
10:00
9/4/2011
Run
Long
1.0 mi
9/5/2011
Run
Easy
10.0 mi
1:35:12
9:32
9/17/2011
Run
Race
3.5 mi
36:42
10:30
12/31/2011
Run
Easy
8.0 mi
1:16:56
9:37
4/9/2011
Run
PWP red trail
Easy
4.9 mi
1:00:00
12:15
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