| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
 |
| 1/3/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/3/2010 |
P90x Shldrs/arms |
|
Default |
59.0 mi |
|
|
|
| 1/3/2010 |
Run |
|
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 1/4/2010 |
P90x Yoga |
|
Default |
|
45:00 |
|
|
| 1/4/2010 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/4/2010 |
P90x Yoga |
|
Default |
|
45:00 |
|
|
| 1/5/2010 |
P90x legs/back |
|
Default |
|
56:00 |
|
|
| 1/5/2010 |
Run |
|
Easy |
5.5 mi |
53:46 |
9:47 |
|
| 1/5/2010 |
P90x kenpo |
|
Default |
|
56:00 |
|
|
| 1/6/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/6/2010 |
Run |
|
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/6/2010 |
P90x stretch |
|
Default |
|
25:00 |
|
|
| 1/8/2010 |
Run |
|
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
| 1/8/2010 |
P90x Chest/Back |
|
Default |
|
56:00 |
|
|
| 1/8/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/9/2010 |
Run |
|
Easy |
5.1 mi |
50:45 |
9:58 |
|
| 1/9/2010 |
P90x Plyometrics |
|
Default |
|
59:00 |
|
|
| 1/10/2010 |
Run |
|
Easy |
10.1 mi |
1:33:46 |
9:18 |
|
| 1/10/2010 |
P90x Shldrs/arms |
|
Default |
|
1:00:00 |
|
|
| 1/10/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/11/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/12/2010 |
P90x legs/back |
|
Default |
|
58:00 |
|
|
| 1/13/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/13/2010 |
P90x kenpo |
|
Default |
|
56:00 |
|
|
| 1/14/2010 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/15/2010 |
P90x Chest/Back |
|
Default |
|
54:00 |
|
|
| 1/15/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/16/2010 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 1/16/2010 |
P90x Plyometrics |
|
Default |
|
55:00 |
|
|
| 1/17/2010 |
Run |
|
Long |
12.0 mi |
1:50:11 |
9:11 |
|
| 1/17/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/17/2010 |
P90x Shldrs/arms |
|
Default |
|
58:00 |
|
|
| 1/18/2010 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 1/18/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/19/2010 |
P90x legs/back |
|
Default |
|
58:00 |
|
|
| 1/19/2010 |
P90x kenpo |
|
Default |
|
58:00 |
|
|
| 1/20/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/20/2010 |
Run |
|
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 1/22/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/23/2010 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/23/2010 |
P90x core syn. |
|
Default |
|
57:00 |
|
|
| 1/24/2010 |
Run |
|
Easy |
4.8 mi |
46:34 |
9:40 |
|
| 1/25/2010 |
P90x kenpo |
|
Default |
|
56:00 |
|
|
| 1/26/2010 |
P90x core syn. |
|
Default |
|
57:00 |
|
|
| 1/26/2010 |
Run |
|
Easy |
6.3 mi |
1:00:03 |
9:37 |
|
| 1/27/2010 |
Run |
|
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 1/27/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/28/2010 |
Run |
|
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 1/29/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/29/2010 |
P90x ch/sh/tri |
|
Default |
|
55:00 |
|
|
| 1/30/2010 |
P90x Plyometrics |
|
Default |
|
56:00 |
|
|
| 1/31/2010 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 1/31/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/31/2010 |
P90x back/biceps |
|
Default |
|
51:00 |
|
|
| 2/1/2010 |
Run |
|
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 2/1/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/2/2010 |
P90x legs/back |
|
Default |
|
56:00 |
|
|
| 2/2/2010 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 2/2/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/3/2010 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/3/2010 |
P90x kenpo |
|
Default |
|
58:00 |
|
|
| 2/4/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2010 |
P90x ch/sh/tri |
|
Default |
|
58:00 |
|
|
| 2/5/2010 |
Run |
|
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 2/5/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/6/2010 |
Run |
|
Race |
3.1 mi |
23:41 |
7:39 |
|
| 2/6/2010 |
P90x Plyometrics |
|
Default |
|
56:00 |
|
|
| 2/7/2010 |
Run |
|
Long |
10.0 mi |
1:34:11 |
9:26 |
|
| 2/7/2010 |
P90x back/biceps |
|
Default |
|
51:00 |
|
|
| 2/7/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/8/2010 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 2/8/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/9/2010 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 2/9/2010 |
P90x legs/back |
|
Default |
|
56:00 |
|
|
| 2/9/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/9/2010 |
Running w/ Soli |
|
Race |
1.0 mi |
17:41 |
17:41 |
|
| 2/10/2010 |
P90x kenpo |
|
Default |
|
30:00 |
|
|
| 2/11/2010 |
Run |
|
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 2/12/2010 |
Run |
|
Long |
12.3 mi |
1:50:46 |
9:03 |
|
| 2/12/2010 |
P90x ch/sh/tri |
|
Default |
|
50:00 |
|
|
| 2/12/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/13/2010 |
Run |
|
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 2/13/2010 |
P90x Plyometrics |
|
Default |
|
58:00 |
|
|
| 2/14/2010 |
Running w/ Soli |
|
Race |
2.0 mi |
45:00 |
22:30 |
|
| 2/14/2010 |
P90x back/biceps |
|
Default |
|
51:00 |
|
|
| 2/14/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/14/2010 |
Run |
|
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 2/15/2010 |
Run |
|
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/15/2010 |
P90x Yoga |
|
Default |
|
1:10:00 |
|
|
| 2/16/2010 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/16/2010 |
P90x legs/back |
|
Default |
|
58:00 |
|
|
| 2/16/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/17/2010 |
Run |
|
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 2/18/2010 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/18/2010 |
P90x Yoga |
|
Default |
|
51:00 |
|
|
| 2/19/2010 |
P90x kenpo |
|
Default |
|
58:00 |
|
|
| 2/19/2010 |
Run |
|
Long |
14.0 mi |
2:07:36 |
9:07 |
|
| 2/20/2010 |
Run |
|
Easy |
4.0 mi |
56:00 |
14:00 |
|
|