Run: Interval Previous Next

8/8/2008

6:00 AM

10 km

49:46

4:59 km

Equipment

Puma

Health

80.5 kg
3492

Weather

4 C

Ratings

6 / 10
6 / 10
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Notes

3x3km @ 4:55 pace with 1.5 min SR with 1km recovery run home down Franciscan Ave

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