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Run: Long Previous Next

8/17/2008

Date

2:00 PM

Time

21.5 km

Distance

2:08:00

Duration

5:58 km

Pace

Equipment

Health

Weight79 kg

kilojoules7354

Weather

Temperature12 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course20k run around the traps

Notes

2 hour run- run further than 20km if under 2hr

Comments