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Summary
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About Me
Run: Tempo
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5/12/2009
Date
4 km
Distance
17:55
Duration
4:29 km
Pace
Health
Weight
78 kg
kilojoules
1353
Weather
Temperature
8 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
4k circuit around lakewood
Notes
lots of effort due to too much smoking and 3 weeks without exercise
Comments
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