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Run: Tempo Previous Next

8/12/2008

Date

6:30 AM

Time

4 km

Distance

19:08

Duration

4:47 km

Pace

Equipment

Health

Weight80.5 kg

kilojoules1397

Weather

Temperature5 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course4k circuit around lakewood

Notes

3km time trial with 1 km recovery run home

Comments