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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/12/2009
Weights
9:00
3/17/2009
Weights
9:00
3/23/2009
Weights
9:00
3/26/2009
Weights
9:00
3/9/2011
Weights
4:16
3/10/2011
Weights
5:00
3/11/2011
Weights
7:00
9/8/2012
Weights
22:00
9/15/2012
Weights
15:00
9/18/2012
Weights
15:00
10/3/2012
Stationary Bike
Easy
20:00
11/1/2012
Weights
11:00
11/3/2012
Weights
20:00
11/10/2012
Weights
16:53
11/12/2012
Weights
15:40
3/16/2013
Weights
20:00
4/9/2013
Weights
15:00
10/27/2013
Weights
20:00
10/28/2013
Weights
10:00
10/29/2013
Weights
10:00
10/30/2013
Weights
15:00
11/4/2013
Weights
10:00
11/5/2013
Weights
15:00
11/22/2013
Weights
10:00
11/23/2013
Weights
10:00
11/24/2013
Weights
10:00
11/25/2013
Weights
10:00
11/28/2013
Weights
10:00
12/2/2013
Weights
20:00
12/3/2013
Weights
10:00
12/5/2013
Weights
20:00
12/9/2013
Weights
15:00
12/10/2013
Weights
10:00
12/11/2013
Weights
5:00
12/13/2013
Weights
5:00
12/13/2013
Weights
5:00
12/16/2013
Weights
20:00
12/17/2013
Weights
10:00
12/18/2013
Weights
10:00
12/31/2013
Weights
10:00
12/27/2019
Sports
cricket
12/11/2013
Bike
stationary bike
11.0 km
20:00
1:50
12/12/2013
Bike
stationary bike
5.5 km
10:00
1:50
12/16/2013
Bike
stationary bike
11.0 km
20:00
1:50
1/12/2014
Bike
stationary bike
15.0 km
27:39
1:51
1/10/2014
Bike
stationary bike
16.1 km
30:00
1:52
9/18/2013
Bike
ride homer
Long
37.5 km
1:10:10
1:53
12/5/2013
Bike
stationary bike
10.9 km
20:30
1:53
3/29/2009
Stationary Bike
32.5 km
1:02:20
1:56
12/18/2013
Bike
stationary bike
13.0 km
25:00
1:56
11/25/2013
Bike
stationary bike
10.3 km
20:00
1:57
12/31/2013
Bike
stationary bike
5.1 km
10:00
1:58
8/2/2013
Bike
ride homer
Long
37.5 km
1:13:55
1:59
9/18/2012
Stationary Bike
gym bike
Easy
15.0 km
30:00
2:00
10/3/2012
Bike
stationary bike
10.0 km
20:00
2:00
10/5/2012
Bike
stationary bike
15.0 km
30:00
2:00
8/22/2013
Bike
ride homer
Long
36.0 km
1:12:00
2:00
10/29/2013
Bike
stationary bike
10.0 km
20:00
2:00
11/4/2013
Bike
stationary bike
5.0 km
10:00
2:00
11/17/2013
Bike
stationary bike
10.0 km
20:00
2:00
11/21/2013
Bike
stationary bike
10.0 km
20:00
2:00
11/23/2013
Bike
stationary bike
10.0 km
20:00
2:00
11/28/2013
Bike
stationary bike
10.0 km
20:00
2:00
12/2/2013
Bike
stationary bike
10.0 km
20:00
2:00
12/3/2013
Bike
stationary bike
5.0 km
10:00
2:00
9/24/2013
Bike
ride homer
Long
37.5 km
1:16:00
2:02
12/18/2012
Stationary Bike
Easy
7.4 km
15:00
2:03
12/17/2012
Stationary Bike
Easy
7.4 km
15:00
2:03
10/1/2013
Bike
gym bike
stationary bike
10.0 km
20:30
2:03
9/4/2013
Bike
ride homer
Long
37.5 km
1:17:25
2:04
11/24/2013
Bike
stationary bike
5.0 km
10:20
2:04
10/3/2013
Bike
stationary bike
8.0 km
16:38
2:05
8/27/2013
Bike
ride homer
Long
37.5 km
1:18:39
2:06
10/27/2013
Bike
stationary bike
9.5 km
20:00
2:07
10/30/2013
Bike
stationary bike
9.5 km
20:00
2:07
5/2/2012
Stationary Bike
swan st bridge loop
Easy
8.6 km
18:10
2:07
7/3/2013
Bike
ride homer
Long
37.5 km
1:19:20
2:07
4/11/2009
Bike
25km ride down frankston flinders road
Long
25.8 km
54:33
2:07
9/26/2013
Bike
stationary bike
4.0 km
8:35
2:09
6/13/2013
Bike
gym bike
stationary bike
20.0 km
43:09
2:10
12/14/2013
Bike
Long
23.0 km
50:00
2:11
6/5/2013
Bike
ride homer
Long
37.5 km
1:21:45
2:11
9/26/2013
Bike
stationary bike
4.0 km
8:44
2:11
9/16/2013
Bike
ride homer
Long
37.5 km
1:23:00
2:13
2/28/2009
Bike
shorter bike without highway
Tempo
15.0 km
33:19
2:14
10/15/2013
Bike
gym bike
stationary bike
9.0 km
20:00
2:14
9/2/2013
Bike
ride homer
Long
37.6 km
1:24:00
2:15
7/13/2013
Bike
ride homer
Tempo
20.1 km
45:00
2:15
9/14/2013
Bike
ride homer
Long
75.0 km
2:48:00
2:15
3/14/2009
Bike
shorter bike without highway
Hill
17.6 km
39:31
2:15
9/11/2013
Bike
ride homer
Long
37.5 km
1:24:31
2:16
3/16/2013
Bike
gym bike
stationary bike
15.5 km
35:00
2:16
5/13/2013
Bike
ride homer
Long
37.5 km
1:25:00
2:16
3/29/2009
Bike
4k circuit around lakewood
Tempo
16.9 km
38:24
2:17
8/29/2012
Stationary Bike
gym bike
10.0 km
22:50
2:17
4/8/2009
Bike
4k circuit around lakewood
Easy
12.8 km
29:18
2:18
3/10/2009
Bike
4k circuit around lakewood
Easy
16.9 km
38:45
2:18
3/22/2013
Bike
gym bike
stationary bike
10.0 km
23:00
2:18
9/13/2012
Bike
stationary bike
10.0 km
23:05
2:19
7/23/2013
Bike
ride homer
Long
37.5 km
1:27:00
2:20
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