Tempo 82-91% Max 5 mi
Tempo 82-91% Max 2.1 mi
Tempo 82-91% Max 2.8 mi
Tempo 82-91% Max 7.2 mi
Tempo 82-91% Max 2 mi
Tempo 82-91% Max 3.1 mi
Tempo 82-91% Max 9 mi
Run: 36.2 mi