6/22/2017
9:31 AM
6 mi
55:08.98
9:12 mi
Nike 4.0 Free Flyknit ((Blue 3))
Initializing charts...
Back to the track, Just done 5×800 m with 800 meter jogs, a mile warmup 6 miles in total.
Concentrating mainly on good form, 6 minute mile pace giving your stride length of 4.0.