10/1/2013
7:52 AM
5 mi
1:05:44.63
13:09 mi
Nike Zoom Air (Sreak Racer)
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To summarise, 8 x 400 metres, 1 mile warm/1 mile cool. The pain, lung busting, Jelly legs, feeling sick, oxygen debt. The pleasure, getting leaner, getting fitter getting faster.