6/5/2016
10:01 AM
10 mi
1:12:51.52
7:18 mi
Nike 4.0 Free Flyknit (Red 1)
Initializing charts...
10 miles, average heart rate 151. Pushed the paste to try and stay aerobic finally managed it at about 6 miles. Fairly pleased with the effort especially after yesterday is very hard effort. Second consecutive week at 40 miles.