Notes
Decided to start cutting miles and increasing the quality .
Let legs fall naturally under the hips and stood up particularly straight, absolute pretty much tense all the way through, and had plenty of bounce.
7.miles, Ave pace 7,01, average heart rate 164, very very hot which could explain the high heart rate.
Ran with Chris,
Negatives, cadence only 177, And vertical oscillation was 11 which she hasn't been for ages, don't think I did anything particularly wrong, still just learning.