9/14/2017
9:21 AM
8 mi
1:17:33.46
9:42 mi
Nike 4.0 Free Flyknit ((Black 5))
Initializing charts...
8×400 m, four Reps in trainers, four Reps in spikes.
Concentrated mainly on keeping good from then followed it with a 3 mile run around the park, 8 miles in total .