Run: Aerobic 70-81% Previous Next

10/15/2017

10:55 AM

8 mi

56:26.13

7:04 mi

Health

71 kg
151 bpm
160 bpm
3965

Weather

16 C

Ratings

10 / 10
10 / 10
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Notes

8 miles, aerobic average heart rate 151, pace 7.03. This is the longest run in the new shoes legs are absolutely killing me now, 2 days rest, then something Wednesday, rest Thursday, 3 miles Friday, rest Saturday then race on Sunday.

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