| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2017 |
Run |
Ledger L To Wetgate L |
Tempo 82-91% Max |
4.0 mi |
27:44 |
6:56 |
 |
| 9/6/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
5.0 mi |
37:07 |
7:26 |
|
| 9/5/2017 |
Run |
Thornes Cross Coutry Course |
V02 Max 93-95% |
7.0 mi |
1:04:54 |
9:17 |
|
| 9/4/2017 |
Run |
Newmillerdam |
Recovery |
2.0 mi |
20:55 |
10:28 |
|
| 9/4/2017 |
Run |
Outwood Pk To Agbrig |
Aerobic 70-81% |
4.0 mi |
28:18 |
7:05 |
|
| 9/1/2017 |
Run |
Scarborough |
Tempo 82-91% Max |
3.0 mi |
20:09 |
6:44 |
|
| 8/13/2017 |
Run |
Lake District |
Aerobic 70-81% |
10.0 mi |
1:17:12 |
7:44 |
|
| 8/12/2017 |
Run |
Lake District |
Aerobic 70-81% |
5.0 mi |
35:16 |
7:03 |
|
| 8/10/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
55:20 |
9:14 |
|
| 8/8/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
48:26 |
9:42 |
|
| 8/7/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:10 |
7:14 |
|
| 7/25/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.2 mi |
1:32:55 |
14:58 |
|
| 7/24/2017 |
Run |
Outwood Pk To The Tops N Back 4 |
Recovery -76 % |
4.0 mi |
30:26 |
7:37 |
|
| 7/23/2017 |
Run |
Newmillerdam |
Easy |
1.5 mi |
14:35 |
10:04 |
|
| 7/23/2017 |
Run |
Outwood Pk to Newmillerdam 10 |
Tempo 82-91% Max |
10.0 mi |
1:10:32 |
7:04 |
|
| 7/19/2017 |
Run |
Princess Mary's Stadium Cleckheaton |
Warm Up |
2.0 mi |
38:40 |
19:21 |
|
| 7/12/2017 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
27:14 |
6:49 |
|
| 7/11/2017 |
Run |
Princess Mary's Stadium Cleckheaton |
Cool Down |
0.5 mi |
6:01 |
12:02 |
|
| 7/11/2017 |
Run |
Princess Mary's Stadium Cleckheaton |
Warm Up |
2.1 mi |
39:00 |
18:40 |
|
| 7/2/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:06 |
9:02 |
|
| 7/2/2017 |
Run |
Outwood Park To Agbrig 5 |
Tempo 82-91% Max |
5.0 mi |
33:27 |
6:42 |
|
| 7/1/2017 |
Run |
Park Run (Nostell) |
Real Race |
5.0 km |
20:07 |
6:29 |
|
| 7/1/2017 |
Run |
Park Run (Nostell) |
Warm Up |
2.1 mi |
41:00 |
19:32 |
|
| 6/29/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
46:02 |
7:41 |
|
| 6/28/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
10.0 mi |
1:23:01 |
8:19 |
|
| 6/27/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:08 |
7:02 |
|
| 6/25/2017 |
Run |
Outwood Circle 3 + Ledger L to Westgate L 4 =7 |
Aerobic 70-81% |
7.0 mi |
49:27 |
7:04 |
|
| 6/25/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:34 |
9:34 |
|
| 6/19/2017 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
29:30 |
7:23 |
|
| 6/11/2017 |
Run |
Scarborough |
Cool Down |
0.4 mi |
3:14 |
8:45 |
|
| 6/11/2017 |
Run |
Scarborough |
Tempo 82-91% Max |
7.0 mi |
49:34 |
7:05 |
|
| 6/3/2017 |
Run |
York Park Run |
Real Race |
5.0 km |
19:08 |
6:10 |
|
| 6/3/2017 |
Run |
York Park Run |
Warm Up |
2.5 mi |
36:44 |
14:31 |
|
| 6/1/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.1 mi |
1:07:23 |
9:34 |
|
| 5/31/2017 |
Run |
Outwood Circle 3 + Ledger L to Westgate L 4 =7 |
Aerobic 70-81% |
7.0 mi |
52:11 |
7:28 |
|
| 5/30/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.0 mi |
1:02:25 |
8:56 |
|
| 5/23/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.0 mi |
1:16:00 |
10:52 |
|
| 5/22/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:36 |
6:55 |
|
| 5/21/2017 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
30:17 |
7:34 |
|
| 5/21/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
12:59 |
10:39 |
|
| 5/20/2017 |
Run |
Wakefield Park Run |
Real Race |
3.0 mi |
19:38 |
6:32 |
|
| 5/20/2017 |
Run |
Wakefield Park Run |
Warm Up |
2.6 mi |
35:41 |
13:34 |
|
| 5/16/2017 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
3.1 mi |
37:00 |
12:01 |
|
| 5/15/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Recovery -76 % |
6.0 mi |
47:02 |
7:51 |
|
| 5/14/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
11:29 |
9:16 |
|
| 5/14/2017 |
Run |
Outwood Pk To Nostel P 10 |
Aerobic 70-81% |
10.0 mi |
1:15:20 |
7:32 |
|
| 5/13/2017 |
Run |
York Park Run |
Real Race |
5.0 km |
19:21 |
6:14 |
|
| 5/13/2017 |
Run |
York Park Run |
Warm Up |
2.5 mi |
36:28 |
14:39 |
|