| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
Outwood Park Run |
Recovery -76 % |
4.0 mi |
34:53 |
8:43 |
 |
| 9/14/2016 |
Run |
Outwood Park To Ouzlewell Green 7 |
Aerobic 70-81% |
7.0 mi |
52:25 |
7:30 |
|
| 9/9/2016 |
Run |
Outwood Circle 3M |
Aerobic 70-81% |
3.0 mi |
21:45 |
7:16 |
|
| 9/7/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
31:48 |
7:57 |
|
| 9/1/2016 |
Run |
Scarborough |
V02 Max 93-95% |
5.0 mi |
55:25 |
11:05 |
|
| 8/31/2016 |
Run |
Scarborough |
Tempo 82-91% Max |
6.0 mi |
43:56 |
7:19 |
|
| 8/28/2016 |
Run |
Scarborough |
Recovery -76 % |
6.0 mi |
48:32 |
8:06 |
|
| 8/26/2016 |
Run |
Mull Of Kintyre 2016 |
Recovery -76 % |
5.0 mi |
42:59 |
8:36 |
|
| 8/25/2016 |
Run |
Mull Of Kintyre 2016 |
V02 Max 93-95% |
6.0 mi |
1:09:19 |
11:34 |
|
| 8/24/2016 |
Run |
Mull Of Kintyre 2016 |
Aerobic 70-81% |
6.0 mi |
47:56 |
8:00 |
|
| 8/23/2016 |
Run |
Mull Of Kintyre 2016 |
V02 Max 93-95% |
6.0 mi |
1:01:04 |
10:11 |
|
| 8/22/2016 |
Run |
Mull Of Kintyre 2016 |
V02 Max 93-95% |
7.0 mi |
1:09:16 |
9:54 |
|
| 8/19/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
5.0 mi |
39:14 |
7:50 |
|
| 8/18/2016 |
Run |
Thornes Track |
Cool Down |
0.7 mi |
6:24 |
9:09 |
|
| 8/18/2016 |
Run |
Thornes Cross Coutry Course |
V02 Max 93-95% |
1.0 mi |
12:37 |
12:08 |
|
| 8/17/2016 |
Run |
Ledger L To Green L 6 |
Recovery -76 % |
6.0 mi |
46:59 |
7:50 |
|
| 8/14/2016 |
Run |
|
Aerobic 70-81% |
10.0 mi |
1:15:53 |
7:36 |
|
| 8/10/2016 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
45:30 |
7:35 |
|
| 8/8/2016 |
Run |
Outwood Circle 3M |
Recovery -76 % |
3.0 mi |
23:49 |
7:57 |
|
| 8/5/2016 |
Run |
Outwood Pk To Towards Junc 41& Back 2 |
Recovery -76 % |
2.0 mi |
18:03 |
9:02 |
|
| 7/31/2016 |
Run |
Nostell To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
1:01:11 |
7:39 |
|
| 7/30/2016 |
Run |
Wakefield Park Run |
Warm Up |
1.9 mi |
23:49 |
12:44 |
|
| 7/28/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:36 |
7:32 |
|
| 7/27/2016 |
Run |
Freddie Jog |
Easy |
1.5 mi |
21:57 |
14:38 |
|
| 7/27/2016 |
Run |
Newmillerdam |
Easy |
1.5 mi |
30:40 |
20:53 |
|
| 7/27/2016 |
Run |
Outwood Pk to Newmillerdam 7 |
Recovery -76 % |
7.0 mi |
55:13 |
7:54 |
|
| 6/26/2016 |
Run |
Park Run Junior (Nostell) |
Recovery -76 % |
2.0 km |
25:25 |
20:28 |
|
| 6/26/2016 |
Run |
Nostell To Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:15:41 |
7:34 |
|
| 6/26/2016 |
Run |
Newmillerdam |
Recovery -76 % |
1.3 mi |
14:30 |
11:31 |
|
| 6/22/2016 |
Run |
Ledger L To Green L 6 |
Recovery -76 % |
6.0 mi |
48:47 |
8:08 |
|
| 6/6/2016 |
Run |
Scarborough |
Recovery -76 % |
5.0 mi |
40:43 |
8:09 |
|
| 5/29/2016 |
Run |
Ledger L/Brad Rd/Leeds Rd/Ouzlewells Circle 11 |
Aerobic 70-81% |
11.0 mi |
1:24:16 |
7:40 |
|
| 5/12/2016 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:04:25 |
10:44 |
|
| 5/10/2016 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:10:15 |
11:43 |
|
| 5/6/2016 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
23:41 |
7:54 |
|
| 4/15/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
33:34 |
8:24 |
|
| 4/14/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
33:43 |
8:26 |
|
| 4/13/2016 |
Run |
Outwood Pk to Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:16:25 |
7:39 |
|
| 4/12/2016 |
Run |
Hills |
Hills |
6.0 mi |
57:51 |
9:39 |
|
| 12/27/2015 |
Run |
Outwood Pk to Newmillerdam 10 |
Tempo 82-91% Max |
10.0 mi |
1:13:00 |
7:19 |
|
| 11/27/2015 |
Run |
Outwood Circle 3M |
Aerobic 70-81% |
3.0 mi |
20:55 |
6:59 |
|
| 11/1/2015 |
Run |
Outwood Pk to Newmillerdam 10 |
Aerobic 70-81% |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/31/2015 |
Run |
Park Run (Nostell) |
Real Race |
5.0 km |
19:39 |
6:20 |
|
| 10/19/2015 |
Run |
Ledger L To Wetgate L |
Aerobic 70-81% |
4.0 mi |
29:30 |
7:22 |
|
| 9/18/2015 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
35:31 |
7:07 |
|
| 9/9/2015 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
4.0 mi |
30:36 |
7:39 |
|