| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2019 |
Run |
Ledger L To Old Halfway House 7 |
Aerobic 70-81% |
7.0 mi |
54:53 |
7:51 |
 |
| 4/29/2019 |
Run |
Outwood Pk To The Tops N Back 7 |
Recovery -76 % |
7.0 mi |
54:15 |
7:45 |
|
| 4/10/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
38:11 |
7:39 |
|
| 4/9/2019 |
Run |
Wakefield Park Run Course |
Recovery -76 % |
4.2 mi |
44:53 |
10:48 |
|
| 4/8/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:04 |
7:27 |
|
| 4/1/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:28 |
7:06 |
|
| 3/31/2019 |
Run |
Wakefield Junior Park Run |
Easy |
1.0 mi |
9:31 |
10:02 |
|
| 3/31/2019 |
Run |
Outwood Pk To Thornes Park 5 |
Recovery -76 % |
5.0 mi |
39:55 |
7:59 |
|
| 3/22/2019 |
Run |
Outwood Pk To The Tops N Back 3 |
Tempo 82-91% Max |
3.0 mi |
21:35 |
7:12 |
|
| 3/18/2019 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2019 |
Run |
Wakefield Junior Park Run |
Easy |
0.9 mi |
10:02 |
11:09 |
|
| 3/12/2019 |
Run |
Outwood Pk To The Tops N Back 7 |
Recovery -76 % |
7.0 mi |
1:00:06 |
8:34 |
|
| 3/10/2019 |
Run |
Outwood Park/New Rd/ Donc Rd 5 |
Aerobic 70-81% |
8.0 mi |
59:40 |
7:28 |
|
| 3/3/2019 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.1 mi |
9:35 |
8:34 |
|
| 3/3/2019 |
Run |
Outwood Pk To Thornes Park 5 |
Aerobic 70-81% |
5.0 mi |
37:03 |
7:24 |
|
| 2/26/2019 |
Run |
Outwood Pk To Carlton L Circle 5 / Warm up 3 / Tempo 2 |
Tempo 82-91% Max |
2.0 mi |
13:14 |
6:37 |
|
| 2/26/2019 |
Run |
Outwood Pk To Carlton L Circle 5 / Warm up 3 / Tempo 2 |
Warm Up |
3.0 mi |
24:19 |
8:07 |
|
| 2/25/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.1 mi |
37:03 |
7:16 |
|
| 2/24/2019 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.1 mi |
9:33 |
8:23 |
|
| 2/24/2019 |
Run |
Outwood Pk To Thornes Park 5 |
Tempo 82-91% Max |
5.0 mi |
35:33 |
7:07 |
|
| 2/17/2019 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.1 mi |
9:25 |
8:53 |
|
| 2/9/2019 |
Run |
Around Thornes Park |
Recovery |
5.0 mi |
41:35 |
8:18 |
|
| 2/7/2019 |
Run |
Around Thornes Park |
Recovery |
9.0 mi |
1:20:39 |
8:58 |
|
| 2/6/2019 |
Run |
Outwood Pk/Robin Hood/ Leeds Rd/ Ledger Lane 7 |
Recovery -76 % |
7.0 mi |
56:32 |
8:05 |
|
| 2/1/2019 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
24:00 |
8:01 |
|
| 1/27/2019 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.1 mi |
9:43 |
8:32 |
|
| 1/27/2019 |
Run |
Outwood Pk To Thornes Park 5 |
Aerobic 70-81% |
5.0 mi |
38:29 |
7:42 |
|
| 1/24/2019 |
Run |
Around Thornes Park |
Recovery -76 % |
3.0 mi |
24:38 |
8:13 |
|
| 1/13/2019 |
Run |
Wakefield Junior Park Run |
Easy |
0.9 mi |
9:49 |
11:10 |
|
| 1/13/2019 |
Run |
Outwood Pk To Thornes Park 10 |
Aerobic 70-81% |
10.0 mi |
1:22:33 |
8:15 |
|
| 1/10/2019 |
Run |
Outwood Pk/Robin Hood/ Leeds Rd/ Ledger Lane 7 |
Recovery -76 % |
7.0 mi |
58:21 |
8:21 |
|
| 1/6/2019 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
0.9 mi |
10:25 |
11:05 |
|
| 12/31/2018 |
Run |
Outwood Circle 4 |
Aerobic 70-81% |
4.0 mi |
30:26 |
7:36 |
|
| 12/27/2018 |
Run |
Outwood Pk To The Tops N Back 6 |
Recovery -76 % |
6.0 mi |
1:08:33 |
11:26 |
|
| 12/26/2018 |
Run |
Outwood Pk To Carlton L Circle 5 / Warm up 2 /Tempo 3 |
Tempo 82-91% Max |
3.0 mi |
20:39 |
6:53 |
|
| 12/26/2018 |
Run |
Outwood Pk To Carlton L Circle 5 / Warm up 2 /Tempo 3 |
Warm Up |
2.0 mi |
20:36 |
10:18 |
|
| 12/25/2018 |
Run |
Outwood Circle 4 |
Aerobic 70-81% |
4.0 mi |
31:25 |
7:51 |
|
| 12/23/2018 |
Run |
Outwood Pk/Robin Hood/ Leeds Rd/ Ledger Lane 7 |
Recovery -76 % |
7.0 mi |
56:14 |
8:02 |
|
| 12/20/2018 |
Run |
Ledger L To Old Halfway House 7 |
Aerobic 70-81% |
7.0 mi |
56:13 |
8:02 |
|
| 12/9/2018 |
Run |
Wakefield Junior Park Run |
Easy |
0.9 mi |
9:26 |
10:03 |
|
| 12/9/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:26 |
7:18 |
|
| 12/8/2018 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
3.5 mi |
26:15 |
7:30 |
|
| 12/6/2018 |
Run |
Outwood Circle 3 + Ledger L to Westgate L 4 =7 |
Aerobic 70-81% |
7.0 mi |
52:39 |
7:32 |
|
| 12/5/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
41:37 |
8:19 |
|
| 11/22/2018 |
Run |
Stanley Ferry Canal Reps |
Inter/Anaerobic |
4.0 mi |
50:43 |
12:41 |
|
| 11/21/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
38:24 |
7:40 |
|
| 11/20/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
5.0 mi |
39:29 |
7:53 |
|
| 11/19/2018 |
Run |
Ledger L To Green L 6 |
Recovery -76 % |
6.0 mi |
49:07 |
8:12 |
|
| 10/4/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
22:24 |
7:29 |
|
| 10/1/2018 |
Run |
Outwood Park Run |
Recovery -76 % |
2.5 mi |
20:57 |
8:25 |
|
| 9/30/2018 |
Run |
Brad Road/LeedsRd/Led Lane Pot Lane Circle 5k |
Aerobic 70-81% |
5.0 km |
22:55 |
7:23 |
|
| 9/29/2018 |
Run |
Rooks Nest Road |
Aerobic 70-81% |
2.1 mi |
17:01 |
8:11 |
|
| 9/23/2018 |
Run |
Outwood Pk To Thornes Park 5 |
Tempo 82-91% Max |
5.0 mi |
35:22 |
7:05 |
|
| 9/22/2018 |
Run |
Park Run (Nostell) |
Real Race |
3.1 mi |
21:16 |
6:51 |
|
| 9/22/2018 |
Run |
Park Run (Nostell) |
Warm Up |
2.5 mi |
39:03 |
15:49 |
|
| 9/20/2018 |
Run |
Outwood Park Circle 4 |
Tempo 82-91% Max |
4.0 mi |
27:55 |
6:58 |
|
| 9/17/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:08 |
7:13 |
|
| 9/15/2018 |
Run |
Rooks Nest Road |
Aerobic 70-81% |
2.0 mi |
16:40 |
8:21 |
|
| 9/14/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
3.0 mi |
23:05 |
7:41 |
|
| 9/12/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
1:01:48 |
12:21 |
|
| 9/10/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
3.0 mi |
24:53 |
8:17 |
|
| 9/9/2018 |
Run |
Outwood Pk To Thornes Park 8 |
Aerobic 70-81% |
8.0 mi |
1:00:34 |
7:35 |
|
| 9/8/2018 |
Run |
York Park Run |
Real Race |
5.0 km |
19:22 |
6:15 |
|
| 9/8/2018 |
Run |
York Park Run |
Warm Up |
1.9 mi |
38:30 |
20:36 |
|
| 9/6/2018 |
Run |
Outwood Pk To Towards Junc 41& Back 2 |
Recovery -76 % |
2.0 mi |
19:06 |
9:34 |
|