| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2018 |
Run |
Outwood Circle 6 |
Aerobic 70-81% |
6.0 mi |
44:55 |
7:29 |
 |
| 4/17/2018 |
Run |
Around Thornes Park |
Tempo 82-91% Max |
3.0 mi |
20:59 |
6:59 |
|
| 4/17/2018 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
44:47 |
8:57 |
|
| 4/16/2018 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
4.0 mi |
29:56 |
7:28 |
|
| 4/15/2018 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
9:58 |
8:03 |
|
| 4/15/2018 |
Run |
Outwood Park/New Rd/ Donc Rd 5 |
Aerobic 70-81% |
5.0 mi |
35:31 |
7:06 |
|
| 4/13/2018 |
Run |
Thornes Track |
Easy |
2.1 mi |
27:37 |
13:21 |
|
| 4/11/2018 |
Run |
Princess Mary's Stadium Cleckheaton |
Real Race |
3.0 km |
5:15 |
2:49 |
|
| 4/9/2018 |
Run |
Outwood Pk To The Tops N Back 4 |
Tempo 82-91% Max |
4.0 mi |
27:43 |
6:55 |
|
| 4/6/2018 |
Run |
Thornes Track |
Easy |
3.6 mi |
1:00:00 |
16:46 |
|
| 4/5/2018 |
Run |
Thornes Cross Coutry Course |
V02 Max 93-95% |
6.0 mi |
1:29:27 |
14:53 |
|
| 4/4/2018 |
Run |
Outwood Park Circle 4 |
Aerobic 70-81% |
4.0 mi |
30:37 |
7:40 |
|
| 4/3/2018 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:06:17 |
11:02 |
|
| 4/2/2018 |
Run |
Outwood Park Circle 4 |
Aerobic 70-81% |
4.0 mi |
30:37 |
7:39 |
|
| 4/1/2018 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
10:28 |
8:27 |
|
| 4/1/2018 |
Run |
Outwood Park/New Rd/ Donc Rd 5 |
Tempo 82-91% Max |
5.0 mi |
32:46 |
6:34 |
|
| 3/31/2018 |
Run |
Outwood Park Circle 4 |
Aerobic 70-81% |
4.0 mi |
29:58 |
7:29 |
|
| 3/29/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:19 |
7:16 |
|
| 3/28/2018 |
Run |
Outwood Circle 3 + Ledger L to Westgate L 4 =7 |
Aerobic 70-81% |
7.0 mi |
52:06 |
7:26 |
|
| 3/21/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Tempo 82-91% Max |
3.0 mi |
21:19 |
7:07 |
|
| 3/20/2018 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
48:19 |
9:39 |
|
| 3/17/2018 |
Run |
Outwood Park Circle 4 |
Aerobic 70-81% |
4.0 mi |
30:02 |
7:31 |
|
| 3/14/2018 |
Run |
Outwood Pk To The Tops N Back 6 |
Recovery -76 % |
6.0 mi |
47:22 |
7:53 |
|
| 3/12/2018 |
Run |
Outwood Circle 3 + Ledger L to Westgate L 4 =7 |
Aerobic 70-81% |
7.0 mi |
53:47 |
7:41 |
|
| 3/11/2018 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 70-81% |
8.0 mi |
1:01:04 |
7:38 |
|
| 3/10/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:22 |
6:51 |
|
| 3/8/2018 |
Run |
Outwood Park Circle 4 |
Recovery -76 % |
4.0 mi |
31:46 |
7:56 |
|
| 3/7/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:25 |
7:29 |
|
| 2/25/2018 |
Run |
Park Run Junior (Nostell) |
Recovery |
1.2 mi |
10:53 |
9:28 |
|
| 2/25/2018 |
Run |
Outwood park to Tarmarind 6 |
Aerobic 70-81% |
6.0 mi |
43:50 |
7:18 |
|
| 2/21/2018 |
Run |
Thornes Cross Coutry Course |
V02 Max 93-95% |
6.0 mi |
1:04:41 |
10:46 |
|
| 2/20/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
1.2 mi |
10:06 |
8:09 |
|
| 2/18/2018 |
Run |
Park Run Junior (Nostell) |
Tempo 82-91% Max |
1.2 mi |
9:32 |
7:46 |
|
| 2/16/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:42 |
7:09 |
|
| 2/14/2018 |
Run |
Outwood Park To Ouzlewell Green 8 |
Aerobic 70-81% |
5.0 mi |
37:54 |
7:34 |
|
| 2/13/2018 |
Run |
Thornes Track |
Tempo 82-91% Max |
8.0 mi |
1:13:04 |
9:08 |
|
| 2/10/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:39 |
7:20 |
|
| 2/8/2018 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:06:20 |
11:03 |
|
| 2/7/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:26 |
7:29 |
|
| 2/5/2018 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
4.0 mi |
31:11 |
7:48 |
|
| 2/4/2018 |
Run |
Dewsbury 10k |
Real Race |
10.0 km |
40:28 |
6:31 |
|
| 1/30/2018 |
Run |
Thornes Track |
Tempo 82-91% Max |
5.0 mi |
59:59 |
11:59 |
|
| 1/28/2018 |
Run |
Outwood Park To Newmillerdam 8 |
Tempo 82-91% Max |
8.0 mi |
56:48 |
7:07 |
|
| 1/28/2018 |
Run |
Park Run Junior (Nostell) |
Easy |
1.3 mi |
11:55 |
9:32 |
|
| 1/25/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
36:24 |
7:16 |
|
| 1/24/2018 |
Run |
Outwood Circle 4 |
Tempo 82-91% Max |
4.0 mi |
28:41 |
7:10 |
|
| 1/23/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
22:39 |
7:32 |
|
| 1/18/2018 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:04:04 |
10:40 |
|