| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
Outwood Park Circle 4 |
Aerobic 70-81% |
4.0 mi |
30:24 |
7:35 |
 |
| 9/3/2017 |
Run |
Tholthorpe 10k |
Real Race |
10.0 km |
40:43 |
6:34 |
|
| 8/6/2017 |
Run |
York 10K |
Real Race |
10.0 km |
39:27 |
6:21 |
|
| 7/9/2017 |
Run |
Leeds 10K (Real Race) |
Real Race |
10.0 km |
39:17 |
6:20 |
|
| 6/7/2017 |
Run |
Princess Mary's Stadium Cleckheaton |
Cool Down |
1.5 mi |
13:57 |
9:34 |
|
| 6/7/2017 |
Run |
Princess Mary's Stadium Cleckheaton |
Warm Up |
1.0 mi |
24:28 |
24:00 |
|
| 6/7/2017 |
Run |
Princess Mary's Stadium Cleckheaton |
Warm Up |
1.3 mi |
18:57 |
14:16 |
|
| 5/9/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.0 mi |
1:03:20 |
9:03 |
|
| 5/8/2017 |
Run |
Pugneys |
Recovery -76 % |
6.0 mi |
47:57 |
7:58 |
|
| 5/7/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
10:24 |
8:24 |
|
| 5/7/2017 |
Run |
Outwood Pk To Nostel P 10 |
Recovery -76 % |
10.0 mi |
1:14:29 |
7:27 |
|
| 5/6/2017 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:34 |
6:18 |
|
| 5/6/2017 |
Run |
Wakefield Park Run |
Warm Up |
3.3 mi |
47:17 |
14:28 |
|
| 5/5/2017 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
3.0 mi |
23:51 |
7:57 |
|
| 5/4/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Recovery -76 % |
6.0 mi |
45:23 |
7:34 |
|
| 5/3/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
54:58 |
9:10 |
|
| 5/2/2017 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
44:42 |
7:28 |
|
| 11/6/2016 |
Run |
Leeds Abbey Dash |
Real Race |
10.0 km |
39:56 |
6:26 |
|
| 11/4/2016 |
Run |
Outwood Pk To The Tops N Back 3 |
Tempo 82-91% Max |
3.0 mi |
20:45 |
6:54 |
|
| 10/31/2016 |
Run |
Ledger L To Wetgate L |
Tempo 82-91% Max |
3.0 mi |
21:29 |
7:10 |
|
| 10/30/2016 |
Run |
Scarborough 10K |
Real Race |
10.0 km |
40:11 |
6:29 |
|
| 10/23/2016 |
Run |
Park Run Junior (Nostell) |
Easy |
1.4 mi |
13:55 |
9:53 |
|
| 6/12/2016 |
Run |
Great Kingsley 10K |
Cool Down |
1.3 mi |
25:48 |
20:10 |
|
| 6/12/2016 |
Run |
Great Kingsley 10K |
Real Race |
6.2 mi |
42:10 |
6:47 |
|
| 6/12/2016 |
Run |
Great Kingsley 10K |
Warm Up |
2.1 mi |
24:49 |
12:07 |
|
| 5/23/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
32:57 |
8:15 |
|
| 5/22/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
5.0 mi |
39:39 |
7:56 |
|
| 5/21/2016 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
5.0 mi |
41:30 |
8:19 |
|
| 5/19/2016 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
33:38 |
8:25 |
|
| 5/18/2016 |
Run |
Askern 10k |
Real Race |
6.2 mi |
41:19 |
6:40 |
|
| 5/17/2016 |
Run |
Outwood Pk To Towards Junc 41& Back 2 |
Recovery -76 % |
2.0 mi |
16:10 |
8:06 |
|