| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
Heslington Park Run |
Real Race |
5.0 km |
20:00 |
6:27 |
 |
| 8/24/2019 |
Run |
Heslington Park Run |
Warm Up |
1.6 mi |
26:59 |
17:05 |
|
| 8/17/2019 |
Run |
York Park Run |
Cool Down |
0.8 mi |
20:29 |
25:56 |
|
| 8/17/2019 |
Run |
York Park Run |
Inter/Anaerobic |
3.1 mi |
20:00 |
6:28 |
|
| 8/17/2019 |
Run |
York Park Run |
Warm Up |
2.2 mi |
30:03 |
13:33 |
|
| 8/10/2019 |
Run |
York Park Run |
Cool Down |
1.0 mi |
23:14 |
22:34 |
|
| 8/10/2019 |
Run |
York Park Run |
Real Race |
3.1 mi |
19:23 |
6:17 |
|
| 8/10/2019 |
Run |
York Park Run |
Warm Up |
3.1 mi |
42:39 |
13:41 |
|
| 8/7/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:24 |
7:28 |
|
| 8/6/2019 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
1:02:02 |
12:23 |
|
| 8/4/2019 |
Run |
York 10K |
Real Race |
6.2 mi |
39:58 |
6:30 |
|
| 8/4/2019 |
Run |
York 10K |
Warm Up |
2.8 mi |
42:54 |
15:20 |
|
| 8/3/2019 |
Run |
Wakefield Park Run |
Real Race |
2.3 mi |
20:23 |
8:52 |
|
| 8/3/2019 |
Run |
Wakefield Park Run |
Warm Up |
1.4 mi |
21:54 |
15:19 |
|
| 7/27/2019 |
Run |
Wakefield Park Run |
Real Race |
3.0 mi |
19:25 |
6:29 |
|
| 7/27/2019 |
Run |
Wakefield Park Run |
Warm Up |
3.7 mi |
49:34 |
13:18 |
|
| 7/13/2019 |
Run |
Thornes Track |
Tempo 82-91% Max |
3.1 mi |
23:06 |
7:22 |
|
| 7/13/2019 |
Run |
Thornes Track |
Warm Up |
1.0 mi |
12:03 |
11:50 |
|
| 6/30/2019 |
Run |
From Pinders To Thornes 3 |
Tempo 82-91% Max |
3.0 mi |
20:01 |
6:39 |
|
| 6/30/2019 |
Run |
Outwood Pk To Pnders (Warm Up 2) |
Warm Up |
2.0 mi |
16:45 |
8:21 |
|
| 6/29/2019 |
Run |
Around Thornes Park |
Real Race |
5.0 km |
19:53 |
6:25 |
|
| 6/29/2019 |
Run |
Wakefield Park Run |
Warm Up |
3.2 mi |
44:06 |
13:53 |
|
| 6/2/2019 |
Run |
Hull 10k |
Real Race |
10.0 km |
39:38 |
6:23 |
|
| 5/7/2019 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
57:00 |
11:23 |
|
| 4/27/2019 |
Run |
York Park Run |
Real Race |
5.0 km |
19:07 |
6:10 |
|
| 4/27/2019 |
Run |
York Park Run |
Warm Up |
2.8 mi |
38:27 |
13:47 |
|
| 4/7/2019 |
Run |
Thornes Track |
Real Race |
3.0 km |
11:05 |
5:57 |
|
| 3/24/2019 |
Run |
Wakefield 10K |
Real Race |
10.0 km |
39:39 |
6:23 |
|
| 2/27/2019 |
Run |
Thornes Track |
Inter/Anaerobic |
4.0 mi |
48:43 |
12:09 |
|
| 11/18/2018 |
Run |
Rooks nest to Canal & Back |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 11/18/2018 |
Run |
Wakefield Junior Park Run |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/8/2018 |
Run |
Leeds 10K (Real Race) |
Real Race |
6.2 mi |
40:58 |
6:35 |
|
| 7/8/2018 |
Run |
Leeds 10K (Real Race) |
Warm Up |
2.6 mi |
58:25 |
22:13 |
|
| 6/24/2018 |
Run |
Prestwold 10K |
Cool Down |
0.5 mi |
7:18 |
15:52 |
|
| 6/24/2018 |
Run |
Prestwold 10K |
Real Race |
10.0 km |
39:12 |
6:19 |
|
| 6/24/2018 |
Run |
Prestwold 10K |
Warm Up |
1.2 mi |
14:01 |
11:30 |
|
| 6/16/2018 |
Run |
Darrington 5 |
Personal Best |
5.0 mi |
31:27 |
6:18 |
|
| 6/16/2018 |
Run |
Darrington 5 |
Warm Up |
2.8 mi |
48:16 |
17:18 |
|
| 3/25/2018 |
Run |
Wakefield 10K |
Real Race |
10.0 km |
39:20 |
6:20 |
|
| 3/23/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Tempo 82-91% Max |
3.0 mi |
20:53 |
6:57 |
|