| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2022 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
38:58 |
7:48 |
 |
| 11/4/2022 |
Run |
Around Outwood |
Recovery -76 % |
2.0 mi |
17:35 |
8:45 |
|
| 10/27/2022 |
Run |
Outwood Pk To The Tops N Back 6 |
Cool Down |
0.5 mi |
6:46 |
14:25 |
|
| 10/27/2022 |
Run |
Thornes Track |
V02 Max 93-95% |
2.2 mi |
12:28 |
5:37 |
|
| 10/27/2022 |
Run |
Thornes Track |
Warm Up |
1.1 mi |
14:22 |
12:37 |
|
| 10/25/2022 |
Run |
Thornes Track |
Cool Down |
0.5 mi |
4:27 |
8:55 |
|
| 10/25/2022 |
Run |
Thornes Track |
Tempo 82-91% Max |
3.2 mi |
19:43 |
6:11 |
|
| 10/25/2022 |
Run |
Thornes Track |
Warm Up |
1.1 mi |
16:39 |
15:52 |
|
| 10/23/2022 |
Run |
Leeds Abbey Dash |
Real Race |
6.2 mi |
42:23 |
6:48 |
|
| 10/23/2022 |
Run |
Leeds Abbey Dash |
Warm Up |
1.7 mi |
22:54 |
13:29 |
|
| 10/22/2022 |
Run |
Around Outwood |
Strides |
3.0 mi |
40:53 |
13:38 |
|
| 10/19/2022 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
1.9 mi |
10:46 |
5:33 |
|
| 10/19/2022 |
Run |
Thornes Track |
Warm Up |
2.0 mi |
22:13 |
11:00 |
|
| 10/17/2022 |
Run |
Around Outwood |
Strides |
1.3 mi |
13:40 |
10:46 |
|