| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2019 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
4.0 mi |
29:15 |
7:19 |
 |
| 9/11/2019 |
Run |
Around Outwood Park |
Warm Up |
1.0 mi |
13:14 |
13:14 |
|
| 5/16/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
33:37 |
6:43 |
|
| 5/1/2019 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:39 |
7:31 |
|
| 4/25/2019 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
1:01:09 |
12:13 |
|