| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2019 |
Run |
Castle Hill La/ Bk Leeds Rd/ Outwood Pk 3 |
Tempo 82-91% Max |
3.0 mi |
20:32 |
6:50 |
 |
| 7/6/2019 |
Run |
York Park Run |
Real Race |
5.0 km |
19:45 |
6:22 |
|
| 7/6/2019 |
Run |
York Park Run |
Warm Up |
2.8 mi |
39:44 |
14:15 |
|
| 6/22/2019 |
Run |
Around Thornes Park |
Cool Down |
1.0 mi |
13:15 |
13:15 |
|
| 6/22/2019 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
20:02 |
6:27 |
|
| 6/22/2019 |
Run |
Wakefield Park Run |
Warm Up |
2.2 mi |
36:53 |
16:46 |
|
| 6/15/2019 |
Run |
Rothwell Park Run |
Real Race |
5.0 km |
19:54 |
6:25 |
|
| 6/8/2019 |
Run |
York Park Run |
Real Race |
5.0 km |
19:07 |
6:10 |
|
| 5/25/2019 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:15 |
6:12 |
|
| 4/5/2019 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
21:49 |
7:16 |
|
| 3/23/2019 |
Run |
Around Thornes Park |
Strides |
2.3 mi |
50:22 |
21:32 |
|
| 3/17/2019 |
Run |
Outwood Pk To Thornes Park 5 |
Aerobic 70-81% |
5.0 mi |
37:18 |
7:28 |
|
| 3/16/2019 |
Run |
Cross Flats Park Run |
Real Race |
5.0 km |
20:12 |
6:31 |
|
| 3/16/2019 |
Run |
Around Outwood Park |
Warm Up |
2.3 mi |
31:42 |
13:40 |
|
| 3/2/2019 |
Run |
York Park Run |
Aerobic 70-81% |
5.0 km |
19:23 |
6:15 |
|
| 3/2/2019 |
Run |
York Park Run |
Warm Up |
2.8 mi |
34:53 |
12:28 |
|
| 2/16/2019 |
Run |
York Park Run |
Aerobic 70-81% |
5.0 km |
19:19 |
6:14 |
|
| 2/16/2019 |
Run |
York Park Run |
Warm Up |
2.9 mi |
37:23 |
13:05 |
|
| 2/14/2019 |
Run |
Outwood Pk To Carlton L Circle 5 / Warm up 2 /Tempo 3 |
Warm Up |
2.0 mi |
22:56 |
11:15 |
|
| 2/6/2019 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
50:37 |
10:03 |
|
| 1/26/2019 |
Run |
Around Thornes Park |
Tempo 82-91% Max |
3.0 mi |
20:43 |
6:53 |
|
| 1/22/2019 |
Run |
Thornes Track |
Inter/Anaerobic |
6.0 mi |
1:09:50 |
11:39 |
|
| 1/16/2019 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
55:17 |
11:04 |
|
| 1/15/2019 |
Run |
Outwood Pk To Carlton L Circle 5 / Warm up 2 /Tempo 3 |
Tempo 82-91% Max |
3.0 mi |
20:22 |
6:48 |
|
| 1/15/2019 |
Run |
Outwood Pk To Carlton L Circle 5 / Warm up 2 /Tempo 3 |
Warm Up |
2.0 mi |
21:47 |
10:54 |
|
| 11/10/2018 |
Run |
York Park Run |
Real Race |
5.0 mi |
19:19 |
3:52 |
|
| 11/10/2018 |
Run |
York Park Run |
Warm Up |
2.6 mi |
37:09 |
14:11 |
|
| 11/7/2018 |
Run |
Outwood Pk To Thornes Park 5 |
Aerobic 70-81% |
5.0 mi |
35:39 |
7:07 |
|
| 11/3/2018 |
Run |
York Park Run |
Real Race |
5.0 km |
19:46 |
6:22 |
|
| 11/3/2018 |
Run |
York Park Run |
Warm Up |
2.8 mi |
37:09 |
13:25 |
|
| 10/28/2018 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.2 mi |
10:40 |
9:08 |
|
| 10/21/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Recovery -76 % |
5.0 mi |
40:24 |
8:04 |
|
| 9/19/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.5 mi |
27:21 |
7:45 |
|
| 9/16/2018 |
Run |
Around Thornes Park |
Warm Up |
1.2 mi |
18:55 |
16:11 |
|
| 9/6/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
35:28 |
7:05 |
|
| 9/2/2018 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.1 mi |
9:24 |
8:28 |
|
| 9/2/2018 |
Run |
Outwood Pk To Thornes Park 8 |
Aerobic 70-81% |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2018 |
Run |
York Park Run |
Real Race |
5.0 km |
19:44 |
6:22 |
|
| 8/29/2018 |
Run |
Scarborough |
Aerobic 70-81% |
5.0 mi |
38:04 |
7:37 |
|
| 8/27/2018 |
Run |
Scarborough |
Aerobic 70-81% |
1.0 mi |
6:55 |
6:51 |
|
| 8/27/2018 |
Run |
Scarborough |
Aerobic 70-81% |
5.0 mi |
37:39 |
7:31 |
|
| 8/26/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
7.0 mi |
50:44 |
7:15 |
|
| 8/25/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
36:54 |
7:23 |
|
| 8/23/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
1:03:12 |
12:37 |
|
| 8/22/2018 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 70-81% |
7.0 mi |
55:51 |
7:58 |
|
| 8/21/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
3.6 mi |
38:23 |
10:35 |
|
| 8/20/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
37:40 |
7:32 |
|
| 8/19/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
32:55 |
10:59 |
|
| 8/19/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
38:28 |
7:41 |
|
| 8/19/2018 |
Run |
Outwood Park Run |
Recovery -76 % |
1.1 mi |
9:25 |
8:59 |
|
| 8/18/2018 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
4.0 mi |
30:56 |
7:43 |
|
| 8/17/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
2.0 mi |
15:43 |
7:52 |
|
| 8/17/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
1.0 mi |
13:10 |
13:03 |
|
| 8/16/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
3.2 mi |
29:44 |
9:27 |
|
| 8/16/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
1.3 mi |
12:30 |
9:24 |
|
| 8/16/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
2.0 mi |
30:03 |
15:02 |
|
| 8/15/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
39:09 |
7:49 |
|
| 8/11/2018 |
Run |
Scarborough |
Aerobic 70-81% |
5.3 mi |
39:43 |
7:28 |
|
| 8/8/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
38:04 |
7:36 |
|
| 8/7/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
57:26 |
11:28 |
|
| 8/5/2018 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.2 mi |
10:01 |
8:39 |
|
| 8/5/2018 |
Run |
Outwood Pk To Thornes Track |
Aerobic 70-81% |
5.0 mi |
37:01 |
7:24 |
|
| 8/2/2018 |
Run |
Alnwick Holiday 2018 |
Aerobic 70-81% |
5.0 mi |
37:37 |
7:31 |
|
| 7/31/2018 |
Run |
Alnwick Holiday 2018 |
Inter/Anaerobic |
5.0 mi |
55:58 |
11:11 |
|
| 7/29/2018 |
Run |
Alnwick Holiday 2018 |
Aerobic 70-81% |
5.0 mi |
37:15 |
7:27 |
|
| 7/26/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
4.2 mi |
1:00:52 |
14:22 |
|
| 7/25/2018 |
Run |
Scarborough |
Aerobic 70-81% |
5.0 mi |
36:31 |
7:18 |
|
| 7/22/2018 |
Run |
Wakefield Park Run |
Aerobic 70-81% |
1.2 mi |
9:54 |
8:04 |
|
| 7/22/2018 |
Run |
Outwood Pk To Thornes Park 8 |
Aerobic 70-81% |
8.0 mi |
58:41 |
7:20 |
|
| 7/19/2018 |
Run |
Outwood Pk To Towards Junc 41& Back 2 |
Recovery -76 % |
2.0 mi |
20:35 |
10:18 |
|
| 7/14/2018 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:28 |
6:16 |
|
| 7/14/2018 |
Run |
Wakefield Park Run |
Warm Up |
2.3 mi |
51:16 |
22:06 |
|
| 7/11/2018 |
Run |
Outwood Pk To Carlton L Circle 5 |
Aerobic 70-81% |
5.0 mi |
38:36 |
7:43 |
|
| 7/6/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
22:17 |
7:25 |
|
| 7/4/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
3.0 mi |
33:00 |
10:58 |
|
| 7/3/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
22:50 |
7:37 |
|
| 7/1/2018 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.2 mi |
9:16 |
8:00 |
|
| 7/1/2018 |
Run |
Outwood Pk To Thornes Track |
Aerobic 70-81% |
5.0 mi |
38:47 |
7:46 |
|
| 6/30/2018 |
Run |
Heslington Park Run |
Real Race |
5.0 km |
19:03 |
6:08 |
|
| 6/28/2018 |
Run |
Outwood Pk To Towards Junc 41& Back 2 |
Recovery |
2.0 mi |
20:41 |
10:21 |
|
| 6/28/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
4.0 mi |
46:13 |
11:32 |
|
| 6/22/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
21:21 |
7:06 |
|
| 6/14/2018 |
Run |
Outwood Pk To The Tops N Back 3 |
Tempo 82-91% Max |
3.0 mi |
20:53 |
6:57 |
|
| 6/10/2018 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.2 mi |
10:12 |
8:23 |
|
| 6/10/2018 |
Run |
Outwood Pk To Thornes Park 8 |
Aerobic 70-81% |
8.0 mi |
1:00:04 |
7:31 |
|
| 6/9/2018 |
Run |
York Park Run |
Cool Down |
0.4 mi |
5:56 |
14:51 |
|
| 6/9/2018 |
Run |
York Park Run |
Real Race |
3.1 mi |
18:54 |
6:04 |
|
| 6/9/2018 |
Run |
York Park Run |
Warm Up |
2.1 mi |
36:02 |
17:05 |
|
| 6/7/2018 |
Run |
Outwood Pk To The Tops N Back 4 |
Aerobic 70-81% |
4.0 mi |
29:59 |
7:29 |
|
| 6/7/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
3.2 mi |
37:03 |
11:46 |
|
| 6/6/2018 |
Run |
Outwood Pk To The Tops N Back 6 |
Aerobic 70-81% |
6.0 mi |
45:44 |
7:38 |
|
| 6/3/2018 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.2 mi |
9:32 |
8:18 |
|
| 6/3/2018 |
Run |
Outwood Pk To Thornes Park 7 |
Aerobic 70-81% |
7.0 mi |
51:19 |
7:20 |
|
| 6/2/2018 |
Run |
Scarborough |
Tempo 82-91% Max |
5.0 mi |
33:58 |
6:48 |
|
| 5/31/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
1:05:31 |
13:07 |
|
| 5/29/2018 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
52:23 |
10:27 |
|
| 5/28/2018 |
Run |
Ledger Lane To Newmillrdam 7 |
Aerobic 70-81% |
7.0 mi |
51:15 |
7:19 |
|
| 5/27/2018 |
Run |
Wakefield Junior Park Run |
Aerobic 70-81% |
1.2 mi |
9:25 |
8:08 |
|
| 5/27/2018 |
Run |
Outwood Pk To Thornes Park 7 |
Aerobic 70-81% |
7.3 mi |
54:43 |
7:28 |
|
| 5/24/2018 |
Run |
Around Outwood |
Recovery -76 % |
2.0 mi |
21:26 |
10:40 |
|