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Summary
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Run: Easy
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Next
10/9/2009
Date
4.8 mi
Distance
41:56
Duration
8:40 mi
Pace
Equipment
Saucony ProGrid Omni 8
Ratings
Effort
8 / 10
Map
Course
Wville - Xerox Stafford loop 4.8
Notes
HR 133
bpmi = 1153
Comments
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