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Run: Fartlek
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5/27/2009
Date
4 mi
Distance
Equipment
Saucony 3d Grid Omni 7 (#2)
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
track
Notes
warmup
5x400 95% avg 1:40
200 jog in between
5x400 95% avg 1:40
200 jog in between
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