| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.8 mi |
52:42 |
10:59 |
 |
| 4/13/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.6 mi |
51:11 |
11:08 |
|
| 4/12/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.6 mi |
51:48 |
11:16 |
|
| 4/11/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.6 mi |
52:10 |
11:21 |
|
| 4/10/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
3.8 mi |
41:06 |
10:43 |
|
| 4/8/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.4 mi |
49:24 |
11:14 |
|
| 4/6/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
3.0 mi |
33:54 |
11:18 |
|
| 4/5/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.8 mi |
1:07:35 |
11:40 |
|
| 4/4/2016 |
Run |
Wville Mentor Track x2 |
Tempo |
4.4 mi |
51:00 |
11:44 |
|
| 4/3/2016 |
Run |
Jay random Bethany Blvd ONB |
Tempo |
6.5 mi |
1:17:31 |
11:56 |
|
| 4/1/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.2 mi |
1:11:16 |
11:30 |
|
| 3/31/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.2 mi |
1:12:00 |
11:37 |
|
| 3/29/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.0 mi |
57:28 |
11:27 |
|
| 3/28/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.1 mi |
57:38 |
11:25 |
|
| 3/18/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.5 mi |
51:54 |
11:40 |
|
| 3/17/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
2.5 mi |
28:10 |
11:14 |
|
| 3/14/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
3.8 mi |
38:46 |
10:21 |
|
| 3/12/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
3.0 mi |
33:07 |
11:03 |
|
| 3/9/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
3.6 mi |
42:02 |
11:35 |
|
| 3/8/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.3 mi |
58:01 |
11:04 |
|
| 3/7/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.0 mi |
1:05:58 |
10:57 |
|
| 3/5/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.2 mi |
1:15:12 |
12:04 |
|
| 3/3/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.2 mi |
|
|
|
| 3/2/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.4 mi |
1:15:43 |
11:50 |
|
| 3/1/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.2 mi |
59:09 |
11:30 |
|
| 2/10/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:12:32 |
11:20 |
|
| 2/9/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:11:40 |
11:07 |
|
| 2/8/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
5.1 mi |
58:02 |
11:23 |
|
| 2/6/2016 |
Run |
Jay random Bethany Blvd ONB |
Long |
16.0 mi |
2:53:46 |
10:52 |
|
| 2/5/2016 |
Run |
Wville Mentor Track x3 |
Tempo |
5.3 mi |
58:13 |
11:06 |
|
| 2/4/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:13:31 |
11:19 |
|
| 2/2/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:08:22 |
10:32 |
|
| 2/1/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
5.3 mi |
58:13 |
11:06 |
|
| 1/29/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:10:48 |
11:04 |
|
| 7/7/2015 |
Run |
Wville Mentor Track |
Tempo |
3.9 mi |
46:42 |
12:08 |
|
| 7/6/2015 |
Run |
Wville Mentor Track |
Tempo |
5.8 mi |
1:09:23 |
11:58 |
|
| 7/2/2015 |
Run |
Wville Mentor Track |
Tempo |
4.0 mi |
48:09 |
12:03 |
|
| 7/1/2015 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
1:07:13 |
11:48 |
|