| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2010 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
1:03:00 |
9:23 |
 |
| 1/1/2010 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
|
|
|
| 12/30/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:00:48 |
9:03 |
|
| 12/28/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
1:00:09 |
8:58 |
|
| 12/13/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
55:26 |
8:15 |
|
| 12/7/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
58:12 |
8:40 |
|
| 11/2/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
58:00 |
8:38 |
|
| 9/29/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.6 mi |
55:43 |
8:27 |
|
| 9/7/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:00:20 |
8:59 |
|
| 7/19/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
57:49 |
8:37 |
|
| 7/10/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
59:40 |
8:53 |
|
| 6/27/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
54:39 |
8:08 |
|
| 6/14/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
59:00 |
8:47 |
|
| 5/31/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
56:39 |
8:26 |
|
| 5/26/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
54:51 |
8:10 |
|
| 5/12/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
55:15 |
8:14 |
|
| 5/1/2009 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
57:32 |
8:34 |
|
| 1/31/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
57:27 |
8:33 |
|
| 1/27/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
57:30 |
8:34 |
|
| 1/24/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
54:19 |
8:05 |
|
| 1/13/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
55:53 |
8:19 |
|
| 1/10/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
57:50 |
8:38 |
|
| 1/2/2009 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
59:42 |
8:55 |
|
| 12/30/2008 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
|
|
|
| 12/14/2008 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
1:01:15 |
9:07 |
|
| 11/27/2008 |
Run |
springville loop _ 6.7 |
Tempo |
6.7 mi |
57:40 |
8:35 |
|
| 1/26/2008 |
Run |
springville loop _ 6.7 |
Long |
6.7 mi |
1:03:00 |
9:23 |
|
| 1/13/2008 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:02:20 |
9:17 |
|
| 1/12/2008 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:04:30 |
9:36 |
|
| 1/6/2008 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:06:00 |
9:50 |
|
| 12/26/2007 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
|
|
|
| 12/16/2007 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
|
|
|
|