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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/28/2014	Run	Wville Mentor Track Fig8 x 2 + short	Long	12.0 mi	2:01:23	10:07
6/27/2014	Run	Jay Pheasant Walker Mere 185th Loop 6.4	Tempo	6.6 mi	1:03:31	9:38
6/26/2014	Run	Wville Mentor Track x3.5 6.7	Tempo	6.7 mi	1:08:52	10:14
6/25/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	6.0 mi	58:50	9:49
6/24/2014	Run	Wville Mentor Track random	Tempo	6.3 mi	1:03:05	10:01
6/23/2014	Run	Wville Mentor Track random	Tempo	4.9 mi	50:04	10:12
6/21/2014	Run	Jay random Bethany Blvd ONB	Long	13.5 mi	2:14:32	10:01
6/20/2014	Run	Jay Pheasant Walker Mere 185th Loop 6.4	Tempo	6.4 mi	1:02:18	9:41
6/19/2014	Run	Wville Mentor Track Fig8 x 2	Tempo	5.8 mi	53:57	9:19
6/18/2014	Run	Wville Mentor Track Fig8 x 3	Tempo	6.8 mi	1:04:29	9:29
6/17/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	6.0 mi	58:34	9:46
6/16/2014	Run	Jay Pheasant Walker Mere 185th Loop 6.4	Tempo	6.5 mi	1:02:21	9:40
6/14/2014	Run	Jay random Bethany Blvd ONB	Long	13.5 mi	2:15:42	10:05
6/13/2014	Run	Wville Mentor Track Fig8 x 2	Tempo	5.0 mi	51:00	10:12
6/12/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	6.0 mi	59:46	9:58
6/11/2014	Run	Wville Mentor Track Fig8 x 2	Tempo	4.3 mi	45:10	10:31
6/10/2014	Run	Wville Mentor Track Fig8 x 2	Tempo	4.8 mi	46:05	9:32
6/9/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	6.0 mi	1:37:26	16:15
6/7/2014	Run	Jay random Bethany Blvd ONB	Long	11.0 mi	1:50:33	10:03
6/6/2014	Run	Jay Cornell loop with Schendel 7.35 +	Tempo	7.2 mi	1:08:52	9:38
6/5/2014	Run	Wville Mentor Track random	Tempo	6.1 mi	1:01:42	10:07
6/4/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	6.0 mi	58:09	9:46
6/3/2014	Run	Wville Mentor Track	Tempo	2.0 mi
6/2/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	6.0 mi
6/1/2014	Run	Jay random Bethany Blvd ONB	Long	13.5 mi	2:16:10	10:08
5/29/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	5.9 mi	55:47	9:31
5/28/2014	Run	Wville Mentor Track Fig8 x 2 + short	Tempo	6.0 mi	58:28	9:49
5/27/2014	Run	Jay Pheasant Walker Mere 185th Loop 6.4	Tempo	6.6 mi	1:07:37	10:15
5/26/2014	Run	Jay random Bethany Blvd ONB	Long	13.4 mi	2:16:35	10:12
5/24/2014	Run	Jay Cornell loop with Schendel 7.2	Tempo	7.2 mi	1:11:36	9:57
5/21/2014	Run	Wville Mentor Track Fig8 x 2	Tempo	5.0 mi	48:10	9:38
5/20/2014	Run	Wville Mentor Track	Tempo	6.0 mi	58:25	9:45
5/19/2014	Run	Wville Mentor Track	Tempo	4.5 mi	46:07	10:13
5/18/2014	Run	Jay Laidlaw ONB 10.5	Tempo	11.0 mi
5/16/2014	Run	Wville Mentor Track	Tempo	4.6 mi	46:55	10:13
5/15/2014	Run	Wville Mentor Track	Tempo	4.4 mi	44:15	9:58
5/14/2014	Run	Wville Mentor Track	Tempo	4.6 mi	47:50	10:24
5/4/2014	Run	Jay random Bethany Blvd ONB	Long	13.4 mi	2:17:12	10:15
5/3/2014	Run	Wville Mentor Track random	Tempo	4.2 mi	41:10	9:49
5/2/2014	Run	Wville Mentor Track random	Tempo	3.5 mi	33:34	9:36
5/1/2014	Run	Wville Mentor Track x2 4.3	Tempo	4.3 mi	42:43	9:57
4/30/2014	Run	Wville Mentor Track random	Tempo	5.7 mi	59:58	10:32
4/29/2014	Run	Wville Mentor Track random	Tempo	5.8 mi	57:53	9:59
4/26/2014	Run	Jay random Bethany Blvd ONB	Long	13.5 mi	2:11:02	9:44
4/25/2014	Run	Wville Mentor Track two fig8s and one circuit 6.4	Tempo	6.4 mi	1:03:25	9:55
4/23/2014	Run	Wville Mentor Track two fig8s and one circuit 6.4	Tempo	6.5 mi	1:05:43	10:12
4/22/2014	Run	Wville Mentor Track x3	Tempo	5.3 mi	50:42	9:34
4/21/2014	Run	Wville Mentor Track x3 straight back	Tempo	5.6 mi	53:45	9:36
4/19/2014	Run	Jay random Bethany Blvd ONB	Long	13.5 mi	2:14:40	10:01
4/17/2014	Run	Wville Mentor Track x3 straight back	Tempo	4.8 mi
4/16/2014	Run	Wville Mentor Track x3 straight back	Tempo	6.2 mi	1:05:15	10:37
4/15/2014	Run	Wville Mentor Track x3.5 6.4	Tempo	6.6 mi	1:04:33	9:52
4/13/2014	Run	Jay random	Long	12.0 mi	1:58:49	9:55
4/11/2014	Run	Jay Cornell loop with Schendel 7.2	Tempo	7.2 mi	1:09:31	9:40
4/10/2014	Run	Wville Mentor Track x3	Tempo	5.1 mi	49:48	9:43
4/9/2014	Run	Wville Mentor Track x2.5 5.2	Tempo	5.0 mi	50:17	10:04
4/8/2014	Run	Wville Mentor Track x3	Tempo	5.8 mi	58:28	10:05
4/7/2014	Run	Wville Mentor Track x3	Tempo	5.7 mi	56:09	9:50
4/5/2014	Run	Jay random Bethany Blvd ONB	Long	11.3 mi	1:53:47	10:07
4/4/2014	Run	Wville Hillacious Xerox - SW45th Loop - 6.6	Tempo	6.6 mi	1:09:34	10:36
4/3/2014	Run	Wville Mentor Track x2 4.3	Tempo	4.2 mi	41:40	9:56
4/2/2014	Run	Wville Mentor Track x3 +	Tempo	6.2 mi	1:01:52	9:55
4/1/2014	Run	Wville Mentor Track x3 +	Tempo	5.4 mi	52:33	9:49
3/31/2014	Run	Wville Mentor Track x3	Tempo	5.6 mi	52:55	9:27
3/29/2014	Run	Jay Kaiser ONB 9	Long	9.0 mi	1:29:17	9:56
3/27/2014	Run	Wville Mentor Track x3	Easy	5.7 mi	58:13	10:13
3/26/2014	Run	Wville Mentor Track x2.5 5.2	Tempo	5.2 mi	55:01	10:35
3/25/2014	Run	Wville Mentor Track x2.5 5.2	Easy	5.3 mi	53:07	10:02
3/24/2014	Run	Wville Mentor Track x2.5 5.2	Easy	5.2 mi	55:34	10:42
3/22/2014	Run	Wville random .75	Easy	0.8 mi
3/21/2014	Run	Wville Mentor Track x2.5 5.2	Easy	5.2 mi	54:39	10:31
3/19/2014	Run	Wville Mentor Track x2 4.3	Easy	4.2 mi	46:22	11:03
3/18/2014	Run	Wville Mentor Track x2 4.3	Easy	4.2 mi	45:00	10:43
3/5/2014	Run	Wville Mentor Track x2 4.0	Easy	4.0 mi
3/3/2014	Run	Jay random	Easy	6.2 mi
3/1/2014	Run	Jay random	Long	12.5 mi	1:55:07	9:14
2/28/2014	Run	Wville Mentor Track x3	Tempo	5.7 mi
2/27/2014	Run	Wville Mentor Track x3.5 6.7	Tempo	6.7 mi	1:03:18	9:27