| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2016 |
Run |
Jay Cornell loop |
Easy |
8.2 mi |
1:35:30 |
11:39 |
 |
| 11/25/2016 |
Run |
Jay Cornell loop with powerline path middle |
Tempo |
8.0 mi |
1:32:02 |
11:31 |
|
| 8/20/2016 |
Run |
Jay Pheasant Walker Loop 5.7 |
Easy |
5.5 mi |
|
|
|
| 9/8/2016 |
Run |
Jay Pheasant Walker Loop 5.7 |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 9/10/2016 |
Run |
Jay Pheasant Walker Loop 5.7 |
Easy |
3.5 mi |
42:59 |
12:17 |
|
| 9/22/2016 |
Run |
Jay Pheasant Walker Loop 5.7 |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 9/24/2016 |
Run |
Jay Pheasant Walker Loop 5.7 |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 6/29/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.2 |
Easy |
4.8 mi |
|
|
|
| 1/29/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:10:48 |
11:04 |
|
| 5/13/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
5.5 mi |
|
|
|
| 5/15/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
8.0 mi |
|
|
|
| 5/16/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
4.4 mi |
|
|
|
| 5/17/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
5.5 mi |
|
|
|
| 5/18/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
5.8 mi |
|
|
|
| 5/19/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
|
|
|
| 5/21/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Long |
10.0 mi |
|
|
|
| 5/24/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
5.5 mi |
|
|
|
| 7/1/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
5.0 mi |
|
|
|
| 7/7/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
4.0 mi |
|
|
|
| 7/7/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
|
|
|
| 7/8/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.0 mi |
|
|
|
| 7/10/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
5.0 mi |
|
|
|
| 7/11/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.2 mi |
|
|
|
| 10/6/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 10/7/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
4.0 mi |
49:18 |
12:20 |
|
| 10/13/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
3.0 mi |
44:30 |
14:50 |
|
| 10/20/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
1:18:38 |
12:18 |
|
| 10/25/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
1:20:35 |
12:36 |
|
| 10/27/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
1:21:19 |
12:43 |
|
| 10/29/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
1:18:22 |
12:15 |
|
| 11/1/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
7.1 mi |
1:25:28 |
12:03 |
|
| 11/3/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
1:16:34 |
11:58 |
|
| 11/8/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.3 mi |
1:12:48 |
11:34 |
|
| 11/11/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.5 mi |
1:15:11 |
11:34 |
|
| 11/15/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
1:14:09 |
11:36 |
|
| 11/16/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 11/22/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:13:30 |
11:30 |
|
| 2/6/2016 |
Run |
Jay random Bethany Blvd ONB |
Long |
16.0 mi |
2:53:46 |
10:52 |
|
| 4/3/2016 |
Run |
Jay random Bethany Blvd ONB |
Tempo |
6.5 mi |
1:17:31 |
11:56 |
|
| 4/17/2016 |
Run |
Jay random Bethany Blvd ONB |
Tempo |
6.0 mi |
1:05:03 |
10:51 |
|
| 4/23/2016 |
Run |
Jay random Bethany Blvd ONB |
Tempo |
8.0 mi |
1:31:37 |
11:28 |
|
| 4/30/2016 |
Run |
Jay random Bethany Blvd ONB |
Tempo |
6.3 mi |
1:09:26 |
11:02 |
|
| 5/8/2016 |
Run |
Jay random Bethany Blvd ONB |
Long |
9.0 mi |
|
|
|
| 5/29/2016 |
Run |
Jay random Bethany Blvd ONB |
Tempo |
10.0 mi |
1:58:20 |
11:50 |
|
| 6/25/2016 |
Run |
Jay random Bethany Blvd ONB |
Long |
10.2 mi |
|
|
|
| 11/19/2016 |
Run |
Jay random Bethany Blvd ONB |
Long |
10.0 mi |
1:58:06 |
11:49 |
|
| 7/12/2016 |
Run |
misc |
Easy |
3.0 mi |
|
|
|
| 7/13/2016 |
Run |
misc |
Easy |
4.0 mi |
|
|
|
| 7/14/2016 |
Run |
misc |
Easy |
4.3 mi |
|
|
|
| 7/16/2016 |
Run |
misc |
Easy |
6.4 mi |
|
|
|
| 7/18/2016 |
Run |
misc |
Easy |
6.4 mi |
|
|
|
| 7/19/2016 |
Run |
misc |
Easy |
2.0 mi |
|
|
|
| 7/20/2016 |
Run |
misc |
Easy |
4.5 mi |
|
|
|
| 10/14/2016 |
Run |
Somerset Loop |
Easy |
3.1 mi |
43:43 |
14:20 |
|
| 10/21/2016 |
Run |
Somerset Loop |
Easy |
3.2 mi |
42:33 |
13:18 |
|
| 10/24/2016 |
Run |
Somerset Loop |
Easy |
3.3 mi |
42:01 |
12:56 |
|
| 10/26/2016 |
Run |
Somerset Loop |
Easy |
3.4 mi |
42:39 |
12:33 |
|
| 10/31/2016 |
Run |
Somerset Loop |
Easy |
3.3 mi |
39:26 |
12:08 |
|
| 11/2/2016 |
Run |
Somerset Loop |
Easy |
3.1 mi |
36:02 |
11:38 |
|
| 11/4/2016 |
Run |
Somerset Loop |
Easy |
3.3 mi |
38:16 |
11:47 |
|
| 11/7/2016 |
Run |
Somerset Loop |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 11/9/2016 |
Run |
Somerset Loop |
Easy |
3.3 mi |
37:36 |
11:35 |
|
| 11/14/2016 |
Run |
Somerset Loop |
Easy |
3.1 mi |
35:40 |
11:42 |
|
| 9/28/2016 |
Run |
Somerset to West Union loop |
Easy |
2.8 mi |
33:28 |
12:11 |
|
| 9/30/2016 |
Run |
Somerset to West Union loop |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 10/3/2016 |
Run |
Somerset to West Union loop |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/4/2016 |
Run |
Somerset to West Union loop |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 10/5/2016 |
Run |
Somerset to West Union loop |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 11/21/2016 |
Run |
Somerset to West Union loop |
Tempo |
4.3 mi |
52:50 |
12:16 |
|
| 11/23/2016 |
Run |
Somerset to West Union loop |
Tempo |
4.3 mi |
51:15 |
12:04 |
|
| 7/1/2015 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
1:07:13 |
11:48 |
|
| 7/2/2015 |
Run |
Wville Mentor Track |
Tempo |
4.0 mi |
48:09 |
12:03 |
|
| 7/6/2015 |
Run |
Wville Mentor Track |
Tempo |
5.8 mi |
1:09:23 |
11:58 |
|
| 7/7/2015 |
Run |
Wville Mentor Track |
Tempo |
3.9 mi |
46:42 |
12:08 |
|
| 5/9/2016 |
Run |
Wville Mentor Track |
Easy |
1.8 mi |
|
|
|
| 5/10/2016 |
Run |
Wville Mentor Track |
Easy |
5.0 mi |
|
|
|
| 5/11/2016 |
Run |
Wville Mentor Track |
Easy |
5.9 mi |
|
|
|
| 5/12/2016 |
Run |
Wville Mentor Track |
Easy |
5.5 mi |
|
|
|
| 5/26/2016 |
Run |
Wville Mentor Track |
Easy |
2.1 mi |
|
|
|
| 5/27/2016 |
Run |
Wville Mentor Track |
Tempo |
5.6 mi |
1:08:14 |
12:12 |
|
| 5/30/2016 |
Run |
Wville Mentor Track |
Long |
5.0 mi |
58:14 |
11:38 |
|
| 5/31/2016 |
Run |
Wville Mentor Track |
Tempo |
5.6 mi |
1:07:15 |
12:01 |
|
| 6/4/2016 |
Run |
Wville Mentor Track |
Tempo |
5.3 mi |
1:03:25 |
11:58 |
|
| 6/11/2016 |
Run |
Wville Mentor Track |
Tempo |
8.3 mi |
1:39:57 |
12:00 |
|
| 6/13/2016 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
1:10:47 |
12:32 |
|
| 6/15/2016 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
1:10:45 |
12:25 |
|
| 6/17/2016 |
Run |
Wville Mentor Track |
Tempo |
5.6 mi |
1:07:59 |
12:09 |
|
| 6/18/2016 |
Run |
Wville Mentor Track |
Tempo |
5.9 mi |
|
|
|
| 6/21/2016 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
|
|
|
| 6/22/2016 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
|
|
|
| 6/24/2016 |
Run |
Wville Mentor Track |
Tempo |
3.2 mi |
|
|
|
| 7/4/2016 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
1:00:54 |
10:42 |
|
| 7/4/2016 |
Run |
Wville Mentor Track |
Tempo |
5.7 mi |
1:07:51 |
11:55 |
|
| 4/4/2016 |
Run |
Wville Mentor Track x2 |
Tempo |
4.4 mi |
51:00 |
11:44 |
|
| 3/1/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.2 mi |
59:09 |
11:30 |
|
| 3/2/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.4 mi |
1:15:43 |
11:50 |
|
| 3/3/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.2 mi |
|
|
|
| 3/5/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.2 mi |
1:15:12 |
12:04 |
|
| 3/7/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.0 mi |
1:05:58 |
10:57 |
|
| 3/8/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.3 mi |
58:01 |
11:04 |
|