| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:05:22 |
9:55 |
 |
| 2/26/2013 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:02:55 |
9:24 |
|
| 2/25/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:03:43 |
9:42 |
|
| 2/23/2013 |
Run |
Jay Kaiser ONB 10 |
Tempo |
9.6 mi |
1:31:52 |
9:35 |
|
| 2/22/2013 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:04:35 |
9:37 |
|
| 2/21/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:08:53 |
10:27 |
|
| 2/19/2013 |
Run |
Jay Cornell loop with Schendel broken |
Tempo |
7.2 mi |
1:09:17 |
9:42 |
|
| 2/18/2013 |
Run |
Beach |
Tempo |
6.1 mi |
1:02:09 |
10:12 |
|
| 2/16/2013 |
Run |
Jay Kaiser ONB 10 |
Long |
9.6 mi |
1:36:10 |
10:02 |
|
| 2/15/2013 |
Run |
Jay Cornell loop with Schendel and more |
Tempo |
7.8 mi |
1:14:16 |
9:35 |
|
| 2/14/2013 |
Run |
Wville Mentor Track X3 plus ONB to Bales |
Tempo |
7.2 mi |
1:13:00 |
10:09 |
|
| 2/12/2013 |
Run |
RC Treadmill |
Tempo |
6.0 mi |
|
|
|
| 2/11/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:07:02 |
10:13 |
|
| 2/10/2013 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.1 mi |
1:09:57 |
9:49 |
|
| 2/8/2013 |
Run |
Wville Hillacious Xerox - ONB |
Tempo |
5.6 mi |
58:27 |
10:23 |
|
| 2/7/2013 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.6 mi |
53:57 |
9:37 |
|
| 2/5/2013 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.7 mi |
56:45 |
9:58 |
|
| 2/4/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.4 |
Tempo |
6.6 mi |
|
|
|
| 2/2/2013 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 13 |
Tempo |
6.5 mi |
1:00:23 |
9:20 |
|
| 2/1/2013 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:12:00 |
10:00 |
|
| 1/31/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.5 mi |
1:06:00 |
10:06 |
|
| 1/29/2013 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.2 mi |
50:01 |
9:38 |
|
| 1/28/2013 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.3 mi |
50:50 |
9:40 |
|
| 1/26/2013 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:08:51 |
9:37 |
|
| 1/25/2013 |
Run |
RC Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/20/2013 |
Run |
Avon Lake ONB |
Easy |
7.1 mi |
1:12:15 |
10:08 |
|
| 1/19/2013 |
Run |
Avon Lake ONB |
Easy |
6.2 mi |
1:02:06 |
10:00 |
|
| 1/17/2013 |
Run |
Wville Mentor Track x3 straight back 5.33 |
Easy |
5.4 mi |
54:59 |
10:14 |
|
| 1/15/2013 |
Run |
Wville Bank Stafford Boeck CCreek onb 6 |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 1/14/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.6 mi |
1:09:19 |
10:29 |
|
| 1/12/2013 |
Run |
Jay Cornell loop with Schendel 7.35 |
Easy |
7.3 mi |
1:10:20 |
9:43 |
|
| 1/10/2013 |
Run |
Wville Mentor Track x2.5 |
Easy |
5.2 mi |
|
|
|
| 1/7/2013 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.4 |
Easy |
6.4 mi |
|
|
|
| 1/5/2013 |
Run |
Jay St Pheasant MerloJenkins 185th loop 4.22 |
Easy |
4.2 mi |
41:23 |
9:49 |
|
| 1/4/2013 |
Run |
Jay Cornell loop with Schendel 7.35 |
Easy |
7.2 mi |
1:12:16 |
9:59 |
|
| 1/2/2013 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 13 |
Tempo |
6.4 mi |
1:04:00 |
9:57 |
|
| 1/1/2013 |
Run |
Jay Kaiser ONB 10 |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 12/31/2012 |
Run |
Jay Post Office up to Walker 185th Loop 7.3 |
Tempo |
7.3 mi |
1:11:27 |
9:45 |
|
| 12/29/2012 |
Run |
Jay Pheasant Jenkins loop 3.35 |
Tempo |
3.4 mi |
33:09 |
9:54 |
|
| 12/28/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.1 mi |
1:10:00 |
9:49 |
|
| 12/27/2012 |
Run |
Jay St 6.7 loop |
Tempo |
6.5 mi |
1:06:27 |
10:14 |
|
| 12/26/2012 |
Run |
Jay Kaiser ONB 10 |
Long |
10.0 mi |
1:36:16 |
9:36 |
|
| 12/25/2012 |
Run |
Jay St. little Walker loop 3.17 |
Tempo |
3.2 mi |
29:40 |
9:22 |
|
| 12/23/2012 |
Run |
Jay St 6.7 loop |
Tempo |
6.6 mi |
1:00:56 |
9:19 |
|
| 12/22/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:06:47 |
9:19 |
|
| 12/21/2012 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.2 mi |
1:02:34 |
10:03 |
|
| 12/20/2012 |
Run |
RC Treadmill |
Tempo |
|
1:00:00 |
|
|
| 12/17/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.7 mi |
57:20 |
10:00 |
|
| 12/15/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:05:30 |
9:54 |
|
| 12/13/2012 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:07:05 |
9:59 |
|
| 12/11/2012 |
Run |
Random Wville |
Tempo |
6.3 mi |
1:03:31 |
10:04 |
|
| 12/10/2012 |
Run |
Random Wville |
Tempo |
2.2 mi |
23:08 |
10:43 |
|
| 12/8/2012 |
Run |
Jay Walker Loop 6mi minus Woodmere 5.7 |
Tempo |
5.7 mi |
|
|
|
| 11/30/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:07:50 |
10:17 |
|
| 11/27/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:09:50 |
9:42 |
|
| 11/26/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:04:54 |
9:50 |
|
| 11/24/2012 |
Run |
Jay St Walker loop 5.3 |
Tempo |
5.7 mi |
52:55 |
9:19 |
|
| 11/23/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:07:55 |
9:26 |
|
| 11/20/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:10:12 |
9:45 |
|
| 11/18/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:06:55 |
9:18 |
|
| 11/16/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.5 mi |
1:07:12 |
10:21 |
|
| 11/15/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:09:29 |
9:41 |
|
| 11/12/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.6 mi |
55:03 |
9:48 |
|
| 11/10/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:09:31 |
9:38 |
|
| 11/8/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:06:54 |
10:09 |
|
| 11/6/2012 |
Run |
Wville random |
Tempo |
6.5 mi |
1:01:57 |
9:37 |
|
| 11/5/2012 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:04:33 |
9:39 |
|
| 11/2/2012 |
Run |
Randon RC First Tech loop |
Tempo |
5.2 mi |
49:44 |
9:39 |
|
| 11/1/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:05:21 |
9:55 |
|
| 10/30/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.7 mi |
55:10 |
9:41 |
|
| 10/29/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:06:10 |
10:05 |
|
| 10/26/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:07:09 |
9:20 |
|
| 10/25/2012 |
Run |
Wville Mentor Track x2 4.18 |
Tempo |
4.2 mi |
40:55 |
9:52 |
|
| 10/23/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.4 mi |
1:06:11 |
10:17 |
|
| 10/22/2012 |
Run |
Wville Mentor Track x2 4.18 |
Tempo |
4.2 mi |
|
|
|
| 10/19/2012 |
Run |
Wville Mentor Track x2 4.18 |
Tempo |
4.3 mi |
41:34 |
9:47 |
|
| 10/18/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:07:36 |
10:15 |
|
| 10/16/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.7 mi |
55:12 |
9:41 |
|
| 10/15/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:07:28 |
10:10 |
|
| 10/13/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:09:00 |
9:39 |
|
| 10/11/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.7 mi |
56:35 |
9:54 |
|
| 10/10/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.5 mi |
52:46 |
9:36 |
|
| 10/8/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 10/5/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.2 mi |
50:28 |
9:43 |
|
| 10/4/2012 |
Run |
Wville Mentor Track x2 4.3 |
Easy |
4.2 mi |
40:53 |
9:42 |
|
| 10/2/2012 |
Run |
Wville Mentor LoopX3 |
Easy |
5.7 mi |
54:00 |
9:31 |
|
| 10/1/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.5 mi |
1:04:43 |
10:00 |
|
| 9/28/2012 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 9/27/2012 |
Run |
Wville Mentor LoopX3 |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 9/24/2012 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 9/22/2012 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
1:01:43 |
9:39 |
|
| 9/20/2012 |
Run |
Wville Mentor Track x2.5 |
Easy |
5.2 mi |
50:03 |
9:36 |
|
| 9/18/2012 |
Run |
Wville Mentor Track x2 4.18 |
Easy |
4.2 mi |
40:58 |
9:49 |
|
| 9/17/2012 |
Run |
Wville Xerox to blackberries and back |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 9/11/2012 |
Run |
Wville Mentor Track x2 4.3 |
Easy |
4.2 mi |
39:55 |
9:25 |
|
| 9/10/2012 |
Run |
Wville Xerox to blackberries and back |
Easy |
4.1 mi |
42:11 |
10:16 |
|
| 8/24/2012 |
Run |
Mentor track |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 8/2/2012 |
Run |
Wville Mentor Track x3 straight back 5.33 |
Easy |
5.3 mi |
|
|
|
| 7/21/2012 |
Run |
Jay St Walker loop 5.3 |
Easy |
5.7 mi |
55:08 |
9:46 |
|
| 7/18/2012 |
Run |
Wville Gage Rd loop 9.75 |
Easy |
9.8 mi |
1:39:35 |
10:13 |
|