Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2012 Run
Wildwood 16.5
 Long 16.5 mi 2:56:40 10:43
2/2/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:01:15 8:31
2/1/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:03:28 8:49
1/31/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:05:00 9:02
1/30/2012 Run
Wville broken SW45th Loop - 6.75
 Tempo 6.8 mi 1:00:50 9:01
1/28/2012 Run
Jay Credit Union 15 loop
 Long 15.1 mi    
1/27/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:06:08 9:12
1/22/2012 Run
Cleveland random
 Tempo 6.0 mi    
1/18/2012 Run
Wville Mentor Track x4 7.2
 Tempo 6.6 mi 1:03:05 9:32
1/17/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:05:30 9:06
1/16/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:05:30 9:06
1/14/2012 Run
springwater trail
 Long 16.0 mi 2:24:30 9:02
1/12/2012 Run
Wville broken SW45th Loop - 6.5
 Long 6.5 mi 1:00:22 9:18
1/11/2012 Run
Wville Mentor Track x4 7.2
 Long 7.2 mi 1:02:41 8:43
1/10/2012 Run
Wville broken SW45th Loop - 6.75
 Long 6.8 mi 1:00:22 8:57
1/9/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:04:00 8:54
1/4/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:03:52 8:53
1/3/2012 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:04:25 8:57
1/2/2012 Run
Jay Cornell loop with Schendel 7.35
 Tempo 7.4 mi 1:04:16 8:45
12/31/2011 Run
Jay St Pheasant to Springville ONB 13.75
 Tempo 13.8 mi 2:04:42 9:05
12/30/2011 Run
Jay St 6.7 loop
 Tempo 6.7 mi 1:01:10 9:08
12/29/2011 Run
Jay Cornell loop with Schendel 7.35
 Tempo 7.4 mi 1:08:00 9:16
12/29/2011 Run
Jay Cornell loop with Schendel 7.35
 Tempo 7.4 mi 1:05:04 8:52
12/27/2011 Run
Jay Cornell loop with Schendel 7.35
 Tempo 7.4 mi 1:04:05 8:44
12/26/2011 Run
Jay Cornell loop with Schendel 7.35
 Tempo 7.4 mi 1:04:52 8:50
12/24/2011 Run
NW Starbucks SE ONB 14m
 Long 14.0 mi 2:28:40 10:38
12/22/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:02:30 8:41
12/21/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:01:35 8:34
12/20/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:02:19 8:40
12/19/2011 Run
Wville Hillacious Xerox - SW45th Loop - 6.75
 Tempo 6.8 mi 1:04:00 9:29
12/17/2011 Run
Wildwood 8m ONB
 Tempo 8.0 mi 1:20:00 10:00
12/15/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:04:43 9:00
12/14/2011 Run
Wville Mentor Loop x5
 Long 8.8 mi 1:18:17 8:57
12/10/2011 Run
Jay St Springville Loop ONB 12.9
 Long 12.9 mi 1:59:00 9:14
12/9/2011 Run
Jay Cornell loop 7.15
 Tempo 7.2 mi 1:02:32 8:45
12/8/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:04:30 8:58
12/5/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:01:55 8:36
12/3/2011 Run
Jay Springville ONB 10.8
 Long 10.8 mi 1:35:00 8:48
12/1/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:03:18 8:48
11/30/2011 Run
Wville Hillacious Xerox - SW45th Loop - 6.75
 Tempo 6.8 mi 1:01:18 9:05
11/29/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:03:25 8:49
11/28/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:02:30 8:41
11/26/2011 Run
Jay Cornell loop with Schendel 7.35
 Long 7.4 mi 1:05:19 8:54
11/25/2011 Run
Jay Walker Loop 6mi minus Woodmere 5.7
 Long 5.7 mi 50:30 8:49
11/24/2011 Run
Jay St Springville Loop ONB 12.9
 Long 12.9 mi 1:57:00 9:05
11/23/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:05:25 9:06
11/21/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:02:57 8:45
11/19/2011 Run
Jay St Springville Loop ONB 12.9
 Long 12.9 mi 2:02:10 9:29
11/18/2011 Run
Wville Mentor Loop 1.5 then straight back 3.35
 Tempo 3.4 mi 30:30 9:07
11/17/2011 Run
Wville Mentor LoopX3
 Tempo 5.8 mi 50:27 8:42
11/16/2011 Run
Wville Hillacious Xerox - SW45th Loop - 6.75
 Tempo 6.8 mi 1:04:40 9:35
11/15/2011 Run
Wville Hillacious Xerox - SW45th Loop - 6.75
 Tempo 6.8 mi 1:01:16 9:05
11/14/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:01:00 8:29
11/13/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:01:00 8:29
11/10/2011 Run
Wville Mentor LoopX3
 Tempo 5.8 mi 50:25 8:42
11/9/2011 Run
Wville Mentor LoopX3
 Tempo 5.8 mi 50:31 8:43
11/8/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:02:47 8:44
11/7/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:03:50 8:52
11/6/2011 Run
Wville Xerox Ellig ONB and Xerox Beckman ONB
 Tempo 6.0 mi 53:36 8:56
11/4/2011 Run
Wville broken SW45th Loop - 6.75
 Tempo 6.8 mi 59:37 8:50
11/3/2011 Run
Wville Mentor LoopX3
 Tempo 5.8 mi 50:27 8:42
11/2/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:02:00 8:37
11/1/2011 Run
Wville Hillacious Xerox - SW45th Loop - 6.75
 Tempo 6.8 mi    
10/30/2011 Run
Jay Bethany West Union ONB 7.6
 Tempo 7.6 mi 1:06:47 8:48
10/29/2011 Run
Jay Pheasant Walker Mere 185th Loop 6.4
 Tempo 6.4 mi 56:53 8:54
10/27/2011 Run
Wville Mentor Loop X4
 Tempo 7.2 mi 1:01:30 8:33
10/26/2011 Run
Wville Mentor Loop X4
 Tempo 7.1 mi 1:02:00 8:44
10/25/2011 Run
Wville Mentor Track x4 7.2
 Tempo 7.2 mi 1:04:33 8:58
10/24/2011 Run
Wville 45th Homesteader Corner ONB 6.6
 Tempo 6.6 mi 1:00:11 9:08
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