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Summary
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Run: Tempo
Previous
Next
11/14/2009
Date
2:00 PM
Time
4.9 km
Distance
24:48
Duration
5:02 km
Pace
Equipment
ASICS GT2140 - Orange
Health
Weight
76.2 kg
Avg HR
171 bpm
Max HR
189 bpm
kilojoules
1633
Weather
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Twin Waters 5
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