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Summary
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About Me
Run: Tempo
Previous
Next
12/9/2009
Date
6:30 AM
Time
4.9 km
Distance
25:33
Duration
5:11 km
Pace
Equipment
ASICS GT2140 - Orange
Health
Weight
76.2 kg
Avg HR
161 bpm
Max HR
189 bpm
kilojoules
1633
Weather
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Twin Waters 5
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