Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing rogl's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
1/13/2010
Date
6:00 PM
Time
4.9 km
Distance
29:37
Duration
6:00 km
Pace
Equipment
ASICS GT2140 - Orange
Health
Weight
77.6 kg
Avg HR
154 bpm
Max HR
171 bpm
kilojoules
1663
Weather
Temperature
26 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Twin Waters 5
Notes
Recovery 177-122, 49
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help