| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
 |
| 10/27/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/26/2008 |
Run |
around weehawken 5 |
Easy |
7.0 mi |
|
|
|
| 10/23/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/20/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/19/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
Around Weehawken 7 |
Easy |
7.0 mi |
|
|
|
| 10/16/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/14/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/13/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
Around Weehawken 7 |
Easy |
7.0 mi |
|
|
|
| 10/10/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/9/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
Around Weehawken 7 |
Easy |
5.0 mi |
|
|
|
| 10/5/2008 |
Run |
Around Weehawken 7 |
Easy |
7.0 mi |
|
|
|
| 10/4/2008 |
Run |
around weehawken 6 |
Easy |
6.0 mi |
|
|
|
| 10/3/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 10/2/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 9/28/2008 |
Run |
Around Weehawken 9 |
Easy |
9.0 mi |
|
|
|
| 9/27/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
Around Weehawken 7 |
Easy |
6.0 mi |
|
|
|
| 9/21/2008 |
Run |
Around Weehawken 7 |
Easy |
7.0 mi |
|
|
|
| 9/20/2008 |
Run |
Around Weehawken 7 |
Easy |
7.5 mi |
|
|
|
| 9/19/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
Around Weehawken 7 |
Easy |
7.5 mi |
|
|
|
| 9/15/2008 |
Run |
Around Weehawken 7 |
Easy |
5.0 mi |
|
|
|
| 9/14/2008 |
Run |
Around Weehawken 7 |
Easy |
7.5 mi |
|
|
|
| 9/13/2008 |
Run |
Around Weehawken 7 |
Easy |
7.5 mi |
|
|
|
| 9/11/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 9/8/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
around weehawken 11 |
Interval |
11.0 mi |
|
|
|
| 8/17/2008 |
Run |
Around weehawken 10 |
Easy |
10.0 mi |
|
|
|
| 8/16/2008 |
Run |
around weehawken 5 |
Easy |
5.0 mi |
|
|
|
| 8/14/2008 |
Run |
around weehawken 11 |
Easy |
11.0 mi |
|
|
|
| 8/1/2008 |
Run |
around weehawken 11 |
Easy |
11.0 mi |
|
|
|
| 7/7/2008 |
Run |
Around weehawken 10 |
Easy |
10.0 mi |
|
|
|
| 7/5/2008 |
Run |
Jersey City Lighthouse 12 |
Tempo |
12.0 mi |
|
|
|
| 7/2/2008 |
Run |
around weehawken 11 |
Easy |
11.0 mi |
|
|
|
| 6/29/2008 |
Run |
Around Weehawken 9 |
Interval |
9.0 mi |
|
|
|
| 6/23/2008 |
Run |
Around weehawken 10 |
Interval |
10.0 mi |
|
|
|
| 6/18/2008 |
Run |
Around weehawken 10 |
Easy |
10.5 mi |
|
|
|
| 6/14/2008 |
Run |
Jersey City Lighthouse 12 |
Long |
13.5 mi |
|
|
|
| 6/8/2008 |
Run |
Around weehawken 10 |
Easy |
10.0 mi |
|
|
|
| 6/7/2008 |
Run |
around weehawken 11 |
Easy |
11.0 mi |
|
|
|
| 6/6/2008 |
Run |
Around weehawken 10 |
Easy |
9.5 mi |
|
|
|
| 6/5/2008 |
Run |
Around weehawken 10 |
Easy |
10.5 mi |
|
|
|
| 6/2/2008 |
Run |
Around weehawken 10 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/31/2008 |
Run |
Around Weehawken 9 |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/28/2008 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|