| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2011 |
Run |
around weehawken 11 |
Easy |
11.0 mi |
|
|
 |
| 12/16/2011 |
Run |
around weehawken 11 |
Tempo |
16.0 mi |
|
|
|
| 12/13/2011 |
Run |
around weehawken 11 |
Easy |
11.0 mi |
|
|
|
| 12/6/2011 |
Run |
around weehawken 8 |
Easy |
8.5 mi |
|
|
|
| 12/2/2011 |
Run |
Around weehawken 10 |
Long |
17.0 mi |
|
|
|
| 11/30/2011 |
Run |
Around weehawken 10 |
Hill |
9.5 mi |
|
|
|
| 11/28/2011 |
Run |
around weehawken 5 |
Easy |
4.0 mi |
|
|
|
| 11/26/2011 |
Run |
around weehawken 11 |
Long |
15.0 mi |
|
|
|
| 11/21/2011 |
Run |
around weehawken 11 |
Easy |
11.0 mi |
|
|
|
| 11/9/2011 |
Run |
Around weehawken 10 |
Easy |
9.0 mi |
|
|
|
| 10/26/2011 |
Run |
Around weehawken 10 |
Easy |
10.0 mi |
|
|
|
| 10/19/2011 |
Run |
Around weehawken 10 |
Tempo |
10.0 mi |
|
|
|
| 10/6/2011 |
Run |
around weehawken 8 |
Easy |
8.5 mi |
|
|
|
| 9/28/2011 |
Run |
Around weehawken 10 |
Easy |
10.0 mi |
|
|
|
| 9/26/2011 |
Run |
Around weehawken 10 |
Easy |
9.5 mi |
|
|
|
| 9/22/2011 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
|
|
|
| 9/20/2011 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
|
|
|
| 9/18/2011 |
Run |
Around weehawken 10 |
Tempo |
9.5 mi |
|
|
|
| 9/13/2011 |
Run |
around weehawken 8 |
Tempo |
8.5 mi |
|
|
|
| 9/11/2011 |
Run |
Around weehawken 10 |
Fartlek |
10.0 mi |
|
|
|
| 9/8/2011 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
|
|
|
| 9/6/2011 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
|
|
|
| 9/4/2011 |
Run |
Around Weehawken 7 |
Fartlek |
7.0 mi |
|
|
|
| 8/30/2011 |
Run |
around weehawken 8 |
Fartlek |
8.0 mi |
|
|
|
| 8/28/2011 |
Run |
Priest-river-Scottsdale Road |
Fartlek |
5.0 mi |
|
|
|
| 8/25/2011 |
Run |
Around weehawken 10 |
Easy |
8.0 mi |
|
|
|
| 8/22/2011 |
Run |
Around weehawken 10 |
Tempo |
10.0 mi |
|
|
|
| 8/10/2011 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
|
|
|
| 6/18/2011 |
Run |
around weehawken 5 |
Easy |
3.0 mi |
|
|
|
| 5/22/2011 |
Run |
Around weehawken 10 |
Easy |
11.0 mi |
|
|
|
| 5/12/2011 |
Run |
Around weehawken 10 |
Interval |
12.0 mi |
|
|
|
| 9/29/2010 |
Run |
around weehawken 5 |
Easy |
6.0 mi |
|
|
|
| 9/14/2010 |
Run |
around weehawken 5 |
Easy |
6.0 mi |
|
|
|
| 7/22/2010 |
Run |
around weehawken 8 |
Easy |
9.0 mi |
|
|
|
| 7/21/2010 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
|
|
|
| 7/18/2010 |
Run |
around weehawken 5 |
Tempo |
6.0 mi |
|
|
|
| 7/3/2010 |
Run |
Around weehawken 10 |
Easy |
11.0 mi |
|
|
|
| 6/15/2010 |
Run |
Around weehawken 10 |
Easy |
10.0 mi |
|
|
|
| 6/4/2010 |
Run |
around weehawken 8 |
Easy |
8.0 mi |
|
|
|
| 5/19/2010 |
Run |
Around Weehawken 7 |
Easy |
7.0 mi |
|
|
|
| 5/15/2010 |
Run |
around weehawken 8 |
Easy |
8.5 mi |
|
|
|